Welcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares with us the beautiful story of how one of our kids was born at home with the use of mindfulness and how transformative it can be when we learn how to truly be in the present moment. We unpack the dimensions of Catholic mindfulness and explore its practical and real-life applications. We also highlight the power of mindful and intentional living amidst challenges and joys and how this can powerfully change the way we journey through life.   Discussed in the episode: How mindfulness played a pivotal role in Barbra’s journey through an unmedicated home birth with their fourth child, and how she found strength during moments of her intense labor despite her struggles with anxiety as she was able to fully align her intentions to God's will through the practice of being in the present moment The importance of intentional living and its transformative impact in our faith journey How mindfulness can serve as a powerful tool in enabling us to make better decisions and to handle difficult situations with clarity, character, and virtue Understanding how mindfulness techniques can help us in managing feelings of overwhelm, stress, and anxiety, allowing us to better navigate through the complexities of daily life The concept of the "doing mind" versus the "being mind" and how it influences our perception and response to challenges How we often add unnecessary layers of anxiety and stress to our life struggles and how learning to strip away these layers through mindfulness can help us attain a sense of peace and empowerment  Exploring practical examples that illustrate how stepping back with mindfulness can increase our productivity, efficiency and mental clarity    Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then