75 min listen
Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan
Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan
ratings:
Length:
39 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance.
Find Nataly:
NatalyKogan.com
Happier.com
Instagram.com/natalykogan
The Awesome Human Journal, https://amzn.to/3SNKIju
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Find Nataly:
NatalyKogan.com
Happier.com
Instagram.com/natalykogan
The Awesome Human Journal, https://amzn.to/3SNKIju
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 166, Danielle Walker: Intro (0:00)News and Views (0:56)Sarah is working on submitting her book and getting it off to the printerStacy's favorite person in paleo, and long-time guest on The Paleo View (episode 42 and 109), is here as a guest on this week's show - welcome Danie... by The Whole View with Stacy Toth