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    The Gap - Meditation

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    The Gap - Meditation

    FromCalm The Bleep Down Meditation & Mindfulness

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    UNLIMITED

    The Gap - Meditation

    FromCalm The Bleep Down Meditation & Mindfulness

    ratings:
    Length:
    16 minutes
    Released:
    Mar 29, 2024
    Format:
    Podcast episode

    Description

    In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath. 
    Released:
    Mar 29, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.