30 min listen
142. Weight Loss and Addicted to Food
ratings:
Length:
17 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food. In this episode, I stress the consequences of ignoring the problem, urging against staying in shame due to fear of societal judgment. I advocate for a method inspired by Al Anon's principles - being Honest, Open, and Willing (HOW) to embark on the path of recovery. I end our discussion by highlighting the advantages of having a life coach and a supportive community when confronting food addiction. The episode encourages candid conversations about food habits and suggests practical measures for healing, such as crafting a 'fail plan' to prevent relapses into former patterns. Food Addict Quiz If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/142 Download the worksheet HERE!
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (100)
4: The Difference Between Thoughts and Circumstances: How to break out of old thinking patterns. by The Quilters Coach Podcast