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073. Shift Your Focus from Weight Loss to Healthful Behaviours

073. Shift Your Focus from Weight Loss to Healthful Behaviours

FromIntuitively You


073. Shift Your Focus from Weight Loss to Healthful Behaviours

FromIntuitively You

ratings:
Length:
33 minutes
Released:
May 3, 2024
Format:
Podcast episode

Description

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?
If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible) 
In this episode, we chat about:

A reflection for you on your dieting or weight loss journey 
The never ending diet-binge cycle
Why weight loss isn’t the solution to all your problems or desires 
My ‘Feeling First’ approach to health 
Getting to the root of why you want weight loss
How to figure out what healthful behaviours to take that align with your goals
A long list of ideas of healthful behaviours that you can take 

Other Episode Mentioned: 

028. Can You Lose Weight While Healing Your Relationship with Food?

Links: 

? Take the Free ‘Why Do You Binge Eat’ Quiz 
? Learn more about how to work with me & get support
? Connect with Jenn on Instagram (@the.intuitive.nutritionist)
? Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Released:
May 3, 2024
Format:
Podcast episode

Titles in the series (87)

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!