20 min listen
Rest Between Sets for Hypertrophy
Rest Between Sets for Hypertrophy
ratings:
Length:
12 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
Bones!: <p> NASM CPT PODCAST – BONES!</p><p>This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus on the main bones in the appendicular and axial skeleton. </p><p>- Breakfast, lunch, and dinner helps with knowing the number of vertebrae in each section of the spine</p><p>- Small lies help with knowing which bone in the lower leg is which</p><p>- Some bone names will help with learning names of certain muscles</p><p>Tune in to this episode to help solidify an overview of the skeletal anatomy OR use it for ideas to help teach bony anatomy to your students or clients.</p><p><br></p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medium=podcast&utm_campaign=organic&utm_ by The NASM-CPT Podcast With Rick Richey