Weight loss isn't one of my favorite topics, but it is important. I decided to answer the question of how to lose weight in a way that helps you understand why the traditional way hasn't worked and what will. There are many ways to lose weight, but not all are healthy. If you want to keep it off, you must choose the healthy route from an expansion form of health, not reduction. Body fat, like all biological components, serves a purpose and is necessary for our well-being. However, it's all about balance. Excess or insufficient body fat can lead to issues. The key to achieving a healthy weight lies in understanding the purpose of body fat. This knowledge will help you comprehend why your body might be reluctant to let go of excess fat. In this podcast, I explain how to lose weight, where it goes, and what a healthy body weight looks like. You'll also learn why doing hard things is important (because your body thrives in work). Listen to today's episode to learn more: https://thelivingwell.com/333.   Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school   Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.