Guided Practice - The Grounding Breath

FromAnxiety Slayer™ with Shann and Ananga

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Guided Practice - The Grounding Breath

FromAnxiety Slayer™ with Shann and Ananga

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Length:

7 minutes

Released:

May 31, 2024

Format:

Podcast episode

Description

#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

Released:

May 31, 2024

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Guided Practice - The Grounding Breath

Guided Practice - The Grounding Breath

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

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