Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  What you'll learn from this episode:What “nutrivore” is and why this approach to nutrition is gaining tractionThe shocking truth about common nutrient deficiencies plaguing modern societyDangers of restrictive diets and why a more inclusive approach to nutrition may be the future of healthActionable strategies to overcome nutrient deficiencies and unlock your body's full potentialThe most nutrient-dense foods you should incorporate into your diet for optimal healthPractical tips on how to create balanced, nutrient-rich mealsSuggested Resources:Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | YoutubeOrder Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatHow to Identify & Correct Nutrient Deficiencies Chris KresserThis episode is proudly sponsored by:Sprout Living, an incredible brand that crafts the cleanest organic plant protein, meal replacements, drink mixes and more. Visit www.sproutliving.com and use the code WELLNSTRONg to save 20%.  This episode is proudly sponsored by:Nature Restore, organic superfood powders & extracts sourced directly from nature to restore your body. Head to naturerestore.com and use code WELLNSTRONG20 for 20% off.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page