I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. 
I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results. 
These tips work so well that you don’t even have to make dietary changes to lose weight!
Check out this study…
https://pubmed.ncbi.nlm.nih.gov/35268055/

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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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? Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.