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Relax Your Body Into Sleep: <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Womenratings:
Length:
16 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
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I walk out of their room,
The littles are finally asleep.
My day isn’t quite over yet,
I feel a need so deep.
PAUSE
I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance.
PAUSE
Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG PAUSE
I don’t need the world to see me,
I already know who I am.
But when you look right past me,
It crushes me paper thin.
PAUSE
I often feel like I’m holding,
Everything we hold dear.
Juggling, pushing and getting it done,
While you’re anywhere but here.
PAUSE
At times, you stop and notice,
With words that feel sincere.
But most times I’m convinced,
You’ve forgotten that I’m here.
PAUSE
I want you to see me,
I’m not out of your view.
I want you to notice,
I’m pulling away from you.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG LONG PAUSE
I calm myself down,
As breath flows and eases through.
It takes me awhile to remember,
My sense of self doesn’t come from you.
PAUSE
So slowly I touch inside,
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned.
PAUSE
I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen.
PAUSE
You wrap your arms around me,
Admitting where you went wrong.
I melt into you and feel relieved,
Grateful we’re so strong.
PAUSE
Gratitude fills my heart,
Tenderness fills that hole.
I promise to tell you every time,
I feel invisible.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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I walk out of their room,
The littles are finally asleep.
My day isn’t quite over yet,
I feel a need so deep.
PAUSE
I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance.
PAUSE
Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG PAUSE
I don’t need the world to see me,
I already know who I am.
But when you look right past me,
It crushes me paper thin.
PAUSE
I often feel like I’m holding,
Everything we hold dear.
Juggling, pushing and getting it done,
While you’re anywhere but here.
PAUSE
At times, you stop and notice,
With words that feel sincere.
But most times I’m convinced,
You’ve forgotten that I’m here.
PAUSE
I want you to see me,
I’m not out of your view.
I want you to notice,
I’m pulling away from you.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG LONG PAUSE
I calm myself down,
As breath flows and eases through.
It takes me awhile to remember,
My sense of self doesn’t come from you.
PAUSE
So slowly I touch inside,
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned.
PAUSE
I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen.
PAUSE
You wrap your arms around me,
Admitting where you went wrong.
I melt into you and feel relieved,
Grateful we’re so strong.
PAUSE
Gratitude fills my heart,
Tenderness fills that hole.
I promise to tell you every time,
I feel invisible.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
- 36 min listen