In this episode, Kevin and Chris highlight the importance of emotions in human experience and decision-making, discussing topics like emotional regulation and the evolutionary role of emotions. They dive into the negative impacts of suppressed emotions on our physical and mental health, and how unchecked emotions can hinder personal growth and relationships. Sharing practical tips, like the 90-second rule, they offer a conscious approach to processing emotions in a healthy way, emphasizing the need for a non-judgmental and grounded perspective.
They also explore how emotions play a crucial role in decision-making and influence our memory and brain plasticity. Kevin and Chris highlight the power of positive emotions in shaping our future and discuss the connection between emotions and the Law of Attraction. By focusing on uplifting feelings, we can attract positive experiences. They stress the importance of courage in engaging with our emotions and seeking support to manage difficult ones, ultimately enhancing emotional intelligence and strengthening our connections. Tune in for a blend of practical tips, personal anecdotes, and deep insights into the power of emotions.

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Resources mentioned:

Emotional Mastery TEDx Talk: https://www.youtube.com/watch?v=EKy19WzkPxE

Dr. Joan Rosenberg's book: 90 Seconds to A Life You Love - https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X