Have you ever wondered if your detox routine is actually supporting your longevity goals? In today’s episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process.   We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them.    We talk about the use of specific supplements, such as liposomes, binders, bitters, and progesterone, to support detoxification and address specific issues like mold exposure and viral infections. Overall, Dr. Shade shares the importance of detoxification for longevity and health.    Dr. Chris Shade is the founder and CEO of Quicksilver Scientific. As an industry thought leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests. Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase    Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Dr. Chris Shade:  Website:  https://www.quicksilverscientific.com/ Instagram: @dr.christophershade @quicksilverscientific    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  02:23 The Role of Detoxification in Longevity 06:13 The Importance of Bile Flow and Drainage Pathways 08:25 Understanding and Managing Herxheimer Reactions 13:55 Supplements to Support Detoxification 36:08 Incorporating Detoxification into Daily Life 38:26 Long-Term Detox Partners 41:15 The Surprising Results of a Three-Month Detox 47:40 Understanding Liposomal Supplements 53:21 Considerations for Detoxification During Pregnancy 01:00:48 The Impact of Toxins on Aging Pathways   Key Takeaways: Detoxification is essential for longevity and overall well-being, as toxins accelerate the aging process.  Before starting a detox protocol, ensure that the detoxification pathways, including the liver, kidneys, bile flow, and drainage, are open and functioning properly.  Supplements like liposomes, binders, bitters, and progesterone can support detoxification and address specific issues, but caution should be exercised during pregnancy, focusing on supporting drainage and binding rather than releasing more toxins from tissues.