Dr. Dan interviews award-winning journalist Mary Beth Albright, a food expert with a wide-ranging experience – from food attorney to finalist on Food Network Star, to award-winning food journalist to Iron Chef competitor. Mary Beth’s cumulative knowledge, and her science-based understanding of how what we consume affects our physical and emotional health are served up in her groundbreaking book Eat And Flourish: How Food Supports Emotional Well-Being.
On this new episode Dr. Dan and Mary Beth focus on the science-based connection between food and mental health. Mary Beth is an important expert on the food-mood connection and listeners will learn a lot - including why what we feed kids matters.
Mary Beth Albright is the host of Eat You’ll Feel Better podcast. For more visit her website www.marybethalbright.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram. Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts.
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Released:
Jul 18, 2024
Format:
Podcast episode
Titles in the series (100)
Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent and one child at a time. With over 20 years experience as a psychologist, author and father, host Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, aimed at any parental figure in a child's life, Dr. Dan helps caregivers parent with purpose while striving to be the best version of themselves.
