Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.Here's what you'll learn:The bigger picture of insulin and how protein and fat play a roleHow to interpret cravings as signals for what your body truly needsThe impact of high-fat intake on weight loss plateausA new approach to weight loss that focuses on optimising nutrient intakeSimple strategies to make data-driven food choices for lasting health and weight management***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find MARTY KENDALLMarty's WebsiteMarty's FacebookMarty's Twitter--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"