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    Meditation: Embodied Awareness

    Meditation: Embodied Awareness

    FromTara Brach

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    Meditation: Embodied Awareness

    FromTara Brach

    ratings:
    Length:
    17 minutes
    Released:
    Jul 25, 2024
    Format:
    Podcast episode

    Description

    This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
    Released:
    Jul 25, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!