Ep. 121 Welcome to POW's new segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!

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Show Links:

Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano 

Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need 

Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off

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Topics Discussed

Sal Di Stefano - 
02:38 - Bodybuilding and mindfulness
03:06 - The Importance and effectiveness of weightlifting 
07:47 - Pro Active Tissue Growth 
09:49 - Empowering Women to strength train 
11:27 - The impact of bodybuilding on body image and food
14:10 - Best body acceptance age 
15:07 - We are attracted to health and vitality 
18:22 - Advice for beginners with strength training 
23:12 - Value of tracking your food and when not to

Shawn Stevenson - 
29:35 - Poor diet is the number one risk to human health globally
32:22 - Obesogens - obesity causing agents 
33:01 - Epicaloric Controllers 
35:18 - How does weight loss work? 
37:45 - Lack of diversity is the number one thing to lead to poor metabolic health 
44:15 - Eating the foods your ancestors ate and personalized nutrition 

Sustainable Fitness Tips From Mari -
49:51 - How to keep the weight off 
51:23 - Fitness is a lifetime journey 
53:01 - High protein 
57:48 - Incorporate fats 
58:30 - Finding a healthy sweet treat 
59:52 - Bring your water everywhere with you 
01:00:51 - Don’t leave the house hungry 
01:02:36 - Stay active 
01:04:06 - Allow flexibility in your lifestyles 
01:06:07 - Keep fitness and health fun 
01:07:35 - Stay strong against outside judgements 
01:10:07 - Find people who match your values 
01:11:02 - Educate yourself around nutrition and fitness
01:12:50 - Use your calendar to plan out your goals