Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function.Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline.In this episode, you'll learn:How Urolithin A supports mitophagy and muscle qualityThe connection between gut microbiome and Urolithin A productionWhy muscle health is critical for longevityThe potential of Urolithin A to enhance endurance and reduce inflammationWhether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity!Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A!Who is Dr. Anurag Singh?Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :OurPlace - Code DRLYON 10% OFF - https://fromourplace.comThesis - 10% OFF First Box - https://takethesis.com/drlyonLMNT - Code DRLYON for 15% OFF First Order - https://drinklmnt.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonPuori - Code DRLYON for 20% OFF - https://puori.com/drlyonWant to learn more?Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults - ScienceDirectImpact of the Natural Compound Urolithin A on Health,...