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    103 Feeling Discouraged

    UNLIMITED

    103 Feeling Discouraged

    FromMindful Shape

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    UNLIMITED

    103 Feeling Discouraged

    FromMindful Shape

    ratings:
    Length:
    22 minutes
    Released:
    Sep 12, 2024
    Format:
    Podcast episode

    Description

    It’s very normal to feel discouraged when you’re trying to lose weight and improve your food choices. At some point you’re sick of the scale not budging or you’re mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not. In this episode you’ll learn:Why we so often get discouragedThe two types of thinking that make us discouraged (and the specific thoughts to watch out for)3 Tips to move out of being discouraged quickly The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
    Released:
    Sep 12, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources