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    Review: Magnesium for Sleep and Health #535

    UNLIMITED

    Review: Magnesium for Sleep and Health #535

    FromBiohacking News by Zestology

    Start listeningView podcast show

    UNLIMITED

    Review: Magnesium for Sleep and Health #535

    FromBiohacking News by Zestology

    ratings:
    Length:
    4 minutes
    Released:
    Oct 17, 2024
    Format:
    Podcast episode

    Description

    Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she’s on a mission to help people live healthier, toxin-free lives.
    Released:
    Oct 17, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.