About this series
Art is more than entertainment or luxury. Human brains and bodies alter when they practise an art form. It helps in improving your physical and mental health.
Research has shown engaging in art reduces stress, anxiety, and even helps with maintaining physical health thus improving your life expectancy. Art builds cognitive skills, emotional intelligence, enhances learning, improves memory, and provides therapeutic benefits in bodily healing.
Arts and You will teach you how activities like drawing, and singing to dancing, writing, gardening, and more can transform your life. It will help you understand the importance of arts and aesthetics in building healthy habits, and achieving success.
Titles in the series (9)
- Conquer Your Morning: Declutter Your Day, Prepare For Success, Make Small Changes And Get Big Results: Routine, #1
1
A perfect life is made of perfect days, and a perfect day starts with a perfect morning. How you start your day matters. What you do in the morning carries forward till night. What if you can change your life in just one hour? One hour is all it takes to change yourself completely. Conquer your morning to conquer your day. When it comes to routines, there's no one size fits all. Design your mornings to cater to your needs. Wake up refreshed and energised everyday, looking forward to making the day yours. Conquer Your Morning discusses methods and approaches to create your own morning routine. Waking up doesn't have to feel like a chore anymore. You will look forward to getting out of bed everyday. Create the life that you desire. Begin each day with the same enthusiasm. You owe an extraordinary life to yourself.
- Conquer Your Night: Tackle Insomnia, Relieve Stress, Calm Your Mind: Routine, #2
2
A perfect day begins with a perfect night.is The way you end your day matters. How you start your day matters. It sets the cycle for the events of the morning. By dedicating only an hour of your night, you can turn around your life. Conquer your nights to conquer your life. When it comes to routines, there's no one size fits all. Design your nights to cater to your needs. Go to the bed calmly and wake up refreshed and energised everyday. Conquer Your Night discusses methods and approaches to create your own night routine. Going to bed doesn't have to be tough anymore. You will look forward to getting out of bed everyday. Create the life that you desire. Begin each day with the same enthusiasm. You owe an extraordinary life to yourself.
- Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health: Routine, #3
3
Developing leadership skills, improving relationships, and controlling your emotions require a mastery of self. Emotional Intelligence is important for achieving personal and professional goals. All the successful leaders of this world have a higher emotional quotient, EQ, than an average person. With this book, you'll learn how to manage your reactions to triggers and avoid frustration. It will teach you how to deal with toxic people, identify narcissists, and ways to interact with them. You'll also learn how to build healthy interpersonal relationships and improve the existing ones. Use these skills to make friends, bond with family, colleagues and pave your way to success.
- Conquer Life : Lessons From Bhagwat Geeta: Routine, #4
4
Commemorate the timeless wisdom of Bhagwat Geeta. Learn how to conquer life in a fun story telling. Conquer Life encompasses the teachings of Lord Krishna during the War of Kurukshetra. Despite its ancient origin, the words of Lord Krishna matter the most in today's day and age. Enjoy the story and learn critical lessons about finding success and peace. Written in simple language, these lessons are easy to understand and apply in daily practices. Conquer Life like the many successful CEOs, world leaders, teachers, students, and millions others who have been inspired by Shrimad Bhagwat Geeta.
- The Project Is You : Let Go Of The Past, Heal, & Transform Your Life: Routine, #5
5
Fear of change often gives rise to self-destructive habits. People resist developing new habits because it means leaving a part of them. By learning from your past you can embrace the future instead of being scared. Learn your behaviours and patterns on a deeper level to transform yourself into someone you admire. Let go of the past, live in the present, and harness the power of now. Start working on the biggest project of your life. You. Develop a deeper understanding of yourself, learn the skills you always wanted, create productive habits, and unlock your full potential with The Project Is You.
- The Law Of Attraction: Secrets Of Attracting Happiness, Money, & Success: Routine, #6
6
The universe gives you what you ask for. All you have to do is find the right way to attract your desires. The Law Of Attraction teaches you how to convey your message to the world around and get your heart's wish. Everything you wish for is waiting for you. It wants you just as much as you want it. Learn how to tell the universe about your needs. It's time to live the life you always wanted. Attract money, people, happiness, prosperity, and everything you desire. Performing a couple of simple exercises is all it takes. Stop wasting time, and let the Law Of Attraction do all the work for you.
- Life Lessons : From The Freedom Fighters Of India: Routine, #7
7
History Repeats Itself. The life of those who were can teach a lot about what can be. Freedom fighters have been through the adversities that people today may never experience. Through ups and downs, resilience and persistence they have managed to give us a free world. Read about the lives of the most remarkable individuals who walked on this planet and get inspired from their struggles. Life Lessons complies in short the teaching of Mahatma Gandhi, Sardar Vallabhbhai Patel, Netaji Subhash Chandra Bose, Bhagat Singh, Babasaheb Ambedkar, Rani Lakshmi Bai, and Savitri Bai Phule. Learn and get inspired by their resilience, persistence, and discipline. Use their immense knowledge to improve your life.
- Arts And You: Put Your Brain On Art: Routine, #8
8
Art is more than entertainment or luxury. Human brains and bodies alter when they practise an art form. It helps in improving your physical and mental health. Research has shown engaging in art reduces stress, anxiety, and even helps with maintaining physical health thus improving your life expectancy. Art builds cognitive skills, emotional intelligence, enhances learning, improves memory, and provides therapeutic benefits in bodily healing. Arts and You will teach you how activities like drawing, and singing to dancing, writing, gardening, and more can transform your life. It will help you understand the importance of arts and aesthetics in building healthy habits, and achieving success.
- Rewire Your Mind : Reframe Your Brain For Success, Stop Overthinking, Negative Spirals, and Focus On Now: Routine, #8
8
Break free of your own mental prison. You can't change the past, but you can change your attitude about it. If you're having trouble letting go and changing yourself, the problem isn't you. The problem is your brain's framework. You are stuck in a loop not because you don't want to change, but because you are trying the wrong methods for change. In Rewire Your Mind, you'll get a proven system that will take you to new heights. Learn how anxiety, worry, and stress are created in your mind. Reframe Your Brain with the latest research in neuroscience and psychology on neuroplasticity. Tiny changes give remarkable results. This book will teach you how to master your emotions and self-management skills. These are proven methods to overcome negativity, stress, and manage your time and energy. Reshape the way you look at life and success. This book will give you strategies you need to transform yourself—no matter in which phase of life you are. Achieve any goal by tricking your brain into liking the work. Be it opening an industry, starting a new business, or simply waking up early, quit smoking, lose weight or any other goal. Apply this scientific approach to focus on yourself and live your best life!
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