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力量训练基础
这是一本介绍力量训练的经典书籍，确切地说，它是一本介绍杠铃训练方法的经典之作。《力量训练基础》只介绍了五种主要的杠铃训练动作——五种被认为最有用的杠铃动作，深蹲、推举、卧推、硬拉和力量翻。作者以科学的态度和精益求精的精神，把这五种基本动作和杠铃训练的体系以正确的方式讲解得淋漓尽致。自从2005年出版以来，《力量训练基础》成为了有关举重训练的最畅销的书籍之一，获得了读者的高度认可。此外，健身领域的专家同样给予了这本书高度的评价。 更多好书请搜“风入松书屋” www.amazon.com/shops/chinabook
348 pages, Paperback
Published September 1, 2016
About the author
Mark Rippetoe
8 books192 followersMark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BSc in geology with a minor in anthropology, but no degree in exercise science. He has several decades of experience as a strength coach, is a former powerlifter, and is currently a gym owner.
Rippetoe was born in Wichita Falls, Texas, where he now resides. He obtained a Bachelor of Science in petroleum geology from Midwestern State University, where he met his mentor Bill Starr in 1979. He competed in powerlifting from 1979 to 1988, winning the Greater Texas Classic in 1981. He bought Anderson's Gym in 1984, which later became the Wichita Falls Athletic Club. He collaborated with Glenn Pendlay, international-level Olympic lifting coach and Professor Lon Kilgore, who established the USA Weightlifting Regional Development Center in Wichita Falls. Over the next 30 years, he used the gym to test and refine his training program that would maximize strength gains, ultimately resulting in the Starting Strength program.
Rippetoe was born in Wichita Falls, Texas, where he now resides. He obtained a Bachelor of Science in petroleum geology from Midwestern State University, where he met his mentor Bill Starr in 1979. He competed in powerlifting from 1979 to 1988, winning the Greater Texas Classic in 1981. He bought Anderson's Gym in 1984, which later became the Wichita Falls Athletic Club. He collaborated with Glenn Pendlay, international-level Olympic lifting coach and Professor Lon Kilgore, who established the USA Weightlifting Regional Development Center in Wichita Falls. Over the next 30 years, he used the gym to test and refine his training program that would maximize strength gains, ultimately resulting in the Starting Strength program.
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