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Jennifer Reeves's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
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by
Jennifer Reeves's review
bookshelves: 2017-reading-challenge
Jul 13, 2017
bookshelves: 2017-reading-challenge
Read 2 times. Last read July 12, 2017.
If you have chronic pain, this book will change your life. Simple, gradual exercises to help ease you out of chronic pain. It's almost too amazing to think it would work. My only gripe is that I'm broke in a lot of places, and it doesn't tell me how to attack multiple body parts at once. He's very strict about the order of the exercises, but various problems require the same exercises. So if I'm going after a couple problem areas, I'm unsure how to combine sets. Still, small price for waking up the first time in 4 months just this morning with no back pain.
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Pain Free.
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Reading Progress
Finished Reading
May 31, 2017
– Shelved
May 31, 2017
– Shelved as:
to-read
July 12, 2017
–
Started Reading
July 12, 2017
–
Finished Reading
July 13, 2017
– Shelved as:
2017-reading-challenge
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by
Danielle
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rated it 4 stars
Feb 28, 2020 11:32AM
Jennifer have you discovered a good approach to using these exercises for pain in multiple body parts? I’m just starting to use these but it seems like to attack all my passion I’d be doing the exercises from almost all chapters and it would take all day to go through them. Any advice you have from your own experience would be much appreciated!
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Thank you for your highly informative and encouraging review!I came across this book last night and browsed through it.
If you should be interested in my problems, please read my comment on another review of this book. Here is the link: https://www.goodreads.com/review/show...
