Girish's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
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by
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What can I say about this book? It made me pain free in few days that I was struggling to get rid of for long time. I read about this book in 4 Hour Body By Tim Ferris. Out of curiosity I visited Amazon and read the reviews. I decided to buy in India where I live. I suffer from Cervical Spondolosys and pain. Gets worst in the morning. Also found I am losing my balance when I climb down the stairs. Plus feel nausiated in moving AC car/Bus. I tried Physio exercises but did not help. Note that I am not typical sedentary cubicle junkie. I do regirous exercises- Interval running, long distance running, weights etc. But postural imbalances has caused lot of damage and pain. Egosque method is based on Yoga- ancient wisdom of mind and body union. I found the 5 exercises given for Neck pain immediately useful. I think the key is in sequence and duration of holding poses (unlike normal Yoga taught today). Because I have tried Yoga on my own reading books and that did not help me the way these poses helped.
I definitely recomend this method to people suffering from cronic pain, postural imbalance etc and urge them to at least give it a try and see if it helps.
I definitely recomend this method to people suffering from cronic pain, postural imbalance etc and urge them to at least give it a try and see if it helps.
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Reading Progress
Finished Reading
July 8, 2013
– Shelved
Will study it now and try to do the required exercises.
If you should be interested in my exact problems, please read my comment on another review to which I'll give you the link. Here it is:
https://www.goodreads.com/review/show...