Girish's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain

What can I say about this book? It made me pain free in few days that I was struggling to get rid of for long time. I read about this book in 4 Hour Body By Tim Ferris. Out of curiosity I visited Amazon and read the reviews. I decided to buy in India where I live. I suffer from Cervical Spondolosys and pain. Gets worst in the morning. Also found I am losing my balance when I climb down the stairs. Plus feel nausiated in moving AC car/Bus. I tried Physio exercises but did not help. Note that I am not typical sedentary cubicle junkie. I do regirous exercises- Interval running, long distance running, weights etc. But postural imbalances has caused lot of damage and pain. Egosque method is based on Yoga- ancient wisdom of mind and body union. I found the 5 exercises given for Neck pain immediately useful. I think the key is in sequence and duration of holding poses (unlike normal Yoga taught today). Because I have tried Yoga on my own reading books and that did not help me the way these poses helped.
I definitely recomend this method to people suffering from cronic pain, postural imbalance etc and urge them to at least give it a try and see if it helps.