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Asrai Devin's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
by
by
The reasoning behind pain is easy to realize once you read the book: bad, off-balance posture.
The e-cises are simple. but really once you commit to doing them EVERYDAY, they make a huge difference in just a few days. I only have to do my problem areas a few times a month and then the rest is just maintainence (which is outlined at the end of the book). Highly reccomend for anyone who has any short of pain.
The e-cises are simple. but really once you commit to doing them EVERYDAY, they make a huge difference in just a few days. I only have to do my problem areas a few times a month and then the rest is just maintainence (which is outlined at the end of the book). Highly reccomend for anyone who has any short of pain.
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