Basic information not only for the Keto diet but also how the body works on any diet. It is chock full of information presented clearly and simply. I just love this book because it presents so much information I didn't expect but clarified the data.

An excellent book, very informative and an eye opener. Very comprehensive and detailed. For a novice like me it gave me a lot to think about. I have taken on the diet and in two weeks have lost 6 kgs.

It was almost too much information. I have a friend on the Keto diet and he summarized it for me. The diet was difficult because if you cheat, even a little, you won't stay in ketosis, which you have to do if you want to loose weight.

Really happy with the book, it's easy to read hence the title and to understand the process. Would recommend to others.