Balanced Nutrition: Mind & Body Educational Workbook For Teens & Young Adults is a nutritional, life skills, home economics, educational guide and workbook that encourages participation, active inquiry, critical and creative thinking. Focus is through balancing inwardly and having mindful awareness of ourselves and our planet through variety of learning activities, writing and research prompts, business and entrepreneurial math situations, fun cookbook recipe experimentations, and so much more! This is an excellent, engaging, interactive, dynamic and creative resource to encourage self discovery and active learning. Fruit & Vegetable Guide, Mindfulness Living, Alkaline Food Awareness, Dietary Meal Planning, Healthy Recipes, Cursive Handwriting Sections, Clean Produce Guidelines, Food On The Go, Kitchen & Business Math, Food & Mood Awareness, Superfoods, Antioxidants & Vitamins, Critical Thinking, Creative Expression, Peels & Composting, Positive Affirmations, Power of Water, Home Economics, Writing & Reflection, Inquiry & Research, Learning & Discovery. Here are a few more concepts you will get from this nutritional textbook: Gain self-confidence, increase self-esteem. Learning how food effects your mind and body through mood and energy. Healthy food choices and techniques that can reduce anxiety, stress, and depression. Learn to make bread, smoothies, parfait, granola, yogurt, popsicles, pudding... Awareness of food production and importance of researching food origins. Entrepreneurial business and math skills through situational, real world scenarios. Knowledge to maintain optimal health and longevity, through wise food choices. Lifelong learning skills, critical thinking, research, and inquiry techniques. Alkaline food study and the healthful gifts it has to offer our body and mind. Customize meal planning for specific dietary needs. This book makes thinking and learning fun! Engaging content, recipes, drawing, creative writing prompts, business and entrepreneurial development, and mindfulness techniques. Invest in yourself! You learn and retain more when you participate, this workbook is all about participation! Bite into the pages of this book and enjoy a wholesome journey of mind and body!