NATIONAL BESTSELLER A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux. Change is not the exception, it's the rule. Master of Change flips this script on its head and offers a path for embracing and even growing from life's constant instability. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals: How to be in conversation with change instead of it happening to you. The importance of expectations Why cultivating a rugged yet flexible sense of self is key to a strong identity. How to take productive action during a challenge. The paradox of both making meaning and moving forward.