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Józef Gromek (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 241 155 273 665 423.30
Single 250 155 250 655 420.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 3 64~ Raw 93 90.2 210 -225 -225 125 132.5 137.5 230 240 587.5 379.37
1 PZKFiTS 2022-09-09 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Weterani 60-69 lat 63~ Raw 93 90.6 215 235 80 240 555 357.67
1 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 3 63~ Raw 93 89.3 210 230 238.5 132.5 140 145 230 250 -260 633.5 411.24
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Masters 3 62~ Single 93 91.3 230 240 250 -155 -155 155 240 250 655 420.51
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 3 62~ Raw 93 91.5 210 -230 230 135 142.5 147.5 240 260 637.5 408.66
1 PZKFiTS 2021-05-30 Poland Puchar Polski w Trójboju Siłowym Klasycznym Weterani +50 lat 63~ Raw 91 215 227.5 -235 140 145 150 240 252.5 260 637.5 409.94
2 PZKFiTS 2020-09-04 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Weterani 60-69 lat 61~ Raw 93 91.2 215 230 241 137.5 145 -150 240 260 273 659 423.30
1 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 3 61~ Raw 93 90.7 210 230 240.5 127.5 135 140 230 255 -273 635.5 409.32
1 PZKFiTS 2019-09-07 Poland Polish Classic Powerlifting Cup Weterani +50 lat 60~ Raw 92 200 220 -230 125 132.5 137.5 230 245 260 617.5 394.95
2 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 60~ Raw 93 92.5 210 230 240 130 137.5 142.5 240 262.5 272.5 655 417.83
1 EPF 2019-03-05 Hungary European Masters Classic Championships Masters 3 60~ Raw 93 90.8 210 231 237.5 130 135 137.5 240 255 261 636 409.42
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 59~ Raw 105 93 215 231 237.5 140 -147.5 -147.5 245 260 -270 637.5 405.42
1 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 3 59~ Raw 93 90.3 200 217.5 226 130 140 145 230 245 256 627 404.63
1 PZKFiTS 2017-05-20 Poland Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships Weterani 50-59 lat 58~ Raw 93 91.7 220 -237.5 -240 145 150 -155 245 265 -272.5 635 406.79
3 PZKFiTS 2017-04-01 Poland Polish Classic Powerlifting Cup Seniorzy 58~ Raw 105 93.1 210 230 240 145 150 155 250 270 665 422.89
1 PZKFiTS 2017-04-01 Poland Polish Classic Powerlifting Cup Weterani 50-59 lat 58~ Raw 105 93.1 210 230 240 145 150 155 250 270 665 422.89
1 PZKFiTS 2016-10-22 Poland Polish Bench Press Championships Weterani 50-59 lat 57~ Single 105 93.1 135 140 145 145 92.21
1 PZKFiTS 2016-03-19 Poland Polish Classic Powerlifting Championships Weterani 50-59 lat 57~ Raw 89.9 210 -225 225 145 152.5 155 240 255 265 645 417.29
2 PZKFiTS 2016-03-19 Poland Polish Classic Powerlifting Championships Seniorzy 57~ Raw 93 89.9 210 -225 225 145 152.5 155 240 255 265 645 417.29
1 PZKFiTS 2015-10-16 Poland Polish Classic Powerlifting Championships Weterani 50-59 lat 56~ Raw 88.9 200 220 230 140 150 230 250 265 645 419.67
8 PZKFiTS 2015-09-26 Poland Polish Classic Bench Press Championships Seniorzy 56~ Raw 93 90 140 150 155 155 100.22
2 PZKFiTS 2015-09-26 Poland Polish Classic Bench Press Championships Weterani 50-59 lat 56~ Raw 93 90 140 150 155 155 100.22
2 PZKFiTS 2015-06-20 Poland Polish Weteranki Powerlifting Championships & Polish Cup Weterani 50-59 lat 56~ Single 93 89.7 200 210 220 140 150 155 230 250 -260 625 404.81
3 PZKFiTS 2015-06-20 Poland Polish Weteranki Powerlifting Championships & Polish Cup Seniorzy 56~ Single 93 89.7 200 210 220 140 150 155 230 250 -260 625 404.81
2 PZKFiTS 2015-03-14 Poland Polish Bench Press Championships Weterani 50-59 lat 56~ Single 93 87 120 130 -140 130 85.51
1 PZKFiTS 2014-06-21 Poland Polish Weteranki Powerlifting Championships Weterani 50-59 lat 55~ Single 93 88.9 180 200 205 115 125 135 215 235 -245 575 374.12
1 PZKFiTS 2014-05-21 Poland Polish Powerlifting Cup Weterani 50-59 lat Single 88.9 180 200 205 115 125 135 215 235 -245 575 374.12
1 PZKFiTS 2014-03-28 Poland Polish Classic Powerlifting Championships Weterani 50-59 lat Raw 83+ 85.6 -170 170 -190 100 110 200 220 -240 500 331.86