Bessel van der kolk

A free infographic to help clients ease feelings of shame and self-blame, and appreciate the nervous system’s efforts to keep them safe.

Find someone you feel safe with to protect your mental health. You must. Very important to remember.

“When we are free, we can look in the face of our cravings and desires and say "I don't have to satisfy you.” - Marsha Linehan

path to healing from trauma quotes - Google Search

To help patients change the way their body reacts after trauma, we need interventions designed to override the lessons the body and nervous system learned during trauma.That’s why we created a course with four of the world’s top experts – they’ll share their most practical, effective strategies for helping patients resolve trauma that’s held in the brain and body.

Bessel van der Kolk, The Body Keeps the Score