Healing meals after surgery

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Knee Replacement Recovery, Knee Surgery Recovery, Acl Recovery, Healing Smoothie, Running Nutrition, Healing Diet, Ankle Surgery, Recovery Food, Hip Surgery

As a runner, getting hurt sucks. Depending on the injury, research has shown that icing, message, compression, rest, strength work, and elevation are all successful treatments for injuries; however, to completely heal an injury time off is almost always a necessary element. But, are there healing foods that aid muscle recovery? If so, what are the best

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