Nutrition lifestyle

Celebrity Dietitian, Six Simple Rules, Wellness Journal, Building a healthy and sustainable realtionship with food, weight loss journey, weight maintenance

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As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

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Research shows that January is the best time of the year, to adapt better habits, because the motivation is at its highest. Here is a summary of the 23 best holistic health habits for body, mind and soul, which will never go out of style.