Warm up yoga

Yoga stretches your entire body while also giving you a great workout, so do you need to warm up before you practice it? Here's what we think.

Easy Pose Warm Up Flow is a sitting mini yoga flow with the primary focus on opening the upper back with the gentle movements of the arms and shoulders. This mini flow can be included as a warm-up, or a cooling down practices based on the theme of the yoga session. Although this seated flow has in all 12 movements that is coordinated with each breath, yet the main poses in this flow have the four movements of the spine, like: Lateral/Side Bend: Easy Pose Variation Side Bend (Sukhasana…

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YOGA FLOW & MEDITATION: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl

PIN FOR LATER! Click through for the FREE YouTube video: 10 minute Post Workout Yoga Cool Down for Legs by SarahBethYoga. Great for runners, athletes, and post-workout!

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!

Senior yoga sequences for yoga teachers to plan their own yoga classes.

Self-care for pain along inside of knee on stairs or while walking. Activities to change, quick relief, stretches and yoga.