Yoga techniques

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Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

This free yoga nidra for confidence meditation will help you start to cultivate confidence by working with your deepest layers of being.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

70 yoga cards including 59 yoga asanas, 3 breathing techniques, 6 themed yoga sequences, with teaching cues. It includes benefits, teaching cues, modifications and contraindications for every pose

Yoga Poses Archive - The Yoga Nomads

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Explore effective Kriya Yoga tips to enhance your practice and reach a deeper level of concentration and spirituality. Learn about breathing techniques, meditation practices, and mindful movements to cultivate inner peace and holistic well-being. Elevate your spiritual journey with these insightful tips. Perfect for beginners or experienced practitioners looking to deepen their practice. Unlock the power of Kriya Yoga in your life today!

Unlock Deep Relaxation and Renewal with Restorative Yoga: 5 Essential Poses for Inner Healing