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    Group Exercise August 2012

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    rob_crowell_1
    This document provides the group exercise class schedule for the Williamsport YMCA for August 2012. It lists the classes offered each day of the week in the spinning room and aerobic room, including classes like Spinning, Step, Boot Camp, Zumba, and Piloxing. The schedule also provides the times and instructors for active older adult classes in the arena, such as SilverSneakers Cardio Circuit, Flexibility n' Function, and Zumba Gold.

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    Download as PDF, TXT or read online from Scribd

    Group Exercise August 2012

    Uploaded by

    rob_crowell_1
    241 views3 pages
    This document provides the group exercise class schedule for the Williamsport YMCA for August 2012. It lists the classes offered each day of the week in the spinning room and aerobic room, including classes like Spinning, Step, Boot Camp, Zumba, and Piloxing. The schedule also provides the times and instructors for active older adult classes in the arena, such as SilverSneakers Cardio Circuit, Flexibility n' Function, and Zumba Gold.

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    This document provides the group exercise class schedule for the Williamsport YMCA for August 2012. It lists the classes offered each day of the week in the spinning room and aerobic room, including classes like Spinning, Step, Boot Camp, Zumba, and Piloxing. The schedule also provides the times and instructors for active older adult classes in the arena, such as SilverSneakers Cardio Circuit, Flexibility n' Function, and Zumba Gold.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    241 views3 pages

    Group Exercise August 2012

    Uploaded by

    rob_crowell_1
    This document provides the group exercise class schedule for the Williamsport YMCA for August 2012. It lists the classes offered each day of the week in the spinning room and aerobic room, including classes like Spinning, Step, Boot Camp, Zumba, and Piloxing. The schedule also provides the times and instructors for active older adult classes in the arena, such as SilverSneakers Cardio Circuit, Flexibility n' Function, and Zumba Gold.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    WILLIAMSPORT YMCA AUGUST 2012 GROUP EXERCISE SCHEDULE

    SPINNING ROOM SCHEDULE

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SAT

    6:00 - 6:45 AM Spinning Geoff

    6:00 - 6:45 AM Spinning Frank

    6:00 - 6:45 AM Spinning Geoff

    6:00 - 6:45 AM Spinning Frank

    6:00 - 6:45 AM Spinning Geoff 9:00 - 10:00 AM Spinning Melanie

    AEROBIC ROOM SCHEDULE


    9:00 - 10:00 AM Strength Rotation (posted)

    9:15 - 10:00 AM Step Rebecca


    10:00 - 10:15 AM

    9:15 - 10:15 AM Boot Camp Rachel

    9:15 - 10:00 AM Step Rebecca


    10:00 - 10:15 AM

    9:15 - 10:15 AM Boot Camp Rachel

    9:15 - 10:15 AM Zumba Gigi

    Core Strength
    10:15 - 11:00 AM

    PowerPump

    Rebecca 4:30 - 5:30 PM Boot Camp Lisa L 5:30 - 6:30 PM "Learn the Moves" Piloxing Irina 6:30 - 7:30 PM Zumba Jenn
    9:00 - 9:45 AM SilverSneakers Muscular Strength & Range of Movement Sue M

    10:15 - 11:15 AM Zumba Gigi 5:15 - 6:15 PM Rock, Sweat, Weights Jeremy

    Core Strength
    10:15 - 11:00 AM

    PowerPump

    Rebecca 5:15 - 6:00 PM Boot Camp Rachel

    10:15 - 11:15 AM "Learn the Moves" Piloxing Irina 5:15 - 6:15 PM PowerPump Lisa L

    10:15 - 11:15 AM Boot Camp Lisa E

    10:00 - 11:00 AM Zumba Rotation

    6:15 - 7:15 PM Zumba Mandy

    6:00 - 6:30 PM Core Strength Sue D 6:30 - 7:30 PM Zumba Irina


    9:00 - 9:45 AM SilverSneakers Muscular Strength & Range of Movement Sue M

    6:15 - 7:15 PM Zumba Faith

    ARENA - ACTIVE OLDER ADULT SCHEDULE


    9:00 - 9:45 AM SilverSneakers Cardio Circuit Sue J 9:00 - 9:45 AM SilverSneakers Cardio Circuit Sue J 9:00 - 9:45 AM SilverSneakers Cardio Circuit Rachel

    10:00 - 10:45 AM Flexibility n' Function Sue J

    10:00 11:00 AM Zumba Gold Chrissy

    10:00 - 10:45 AM Flexibility n' Function Sue J

    320 Elmira Street

    Williamsport YMCA P 570 323-7134 F 570 323 0467 www.williamsportymca.org

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