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    Kriya For Removing Fear of The Future: Posture & Mudra

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    Bocok San
    This meditation uses a hand mudra and chanting to clear fears about the future. The mudra involves placing the hands together at the heart center with crossed thumbs. Meditating in this way for 11 to 31 minutes connects one to the flow of life through intuition and reduces anxiety by neutralizing fearful thoughts. It helps practitioners deal with fears created by memories and get in touch with inner wisdom and strength.

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    Kriya For Removing Fear of The Future: Posture & Mudra

    Uploaded by

    Bocok San
    273 views1 page
    This meditation uses a hand mudra and chanting to clear fears about the future. The mudra involves placing the hands together at the heart center with crossed thumbs. Meditating in this way for 11 to 31 minutes connects one to the flow of life through intuition and reduces anxiety by neutralizing fearful thoughts. It helps practitioners deal with fears created by memories and get in touch with inner wisdom and strength.

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    Removing Fear

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    This meditation uses a hand mudra and chanting to clear fears about the future. The mudra involves placing the hands together at the heart center with crossed thumbs. Meditating in this way for 11 to 31 minutes connects one to the flow of life through intuition and reduces anxiety by neutralizing fearful thoughts. It helps practitioners deal with fears created by memories and get in touch with inner wisdom and strength.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    273 views1 page

    Kriya For Removing Fear of The Future: Posture & Mudra

    Uploaded by

    Bocok San
    This meditation uses a hand mudra and chanting to clear fears about the future. The mudra involves placing the hands together at the heart center with crossed thumbs. Meditating in this way for 11 to 31 minutes connects one to the flow of life through intuition and reduces anxiety by neutralizing fearful thoughts. It helps practitioners deal with fears created by memories and get in touch with inner wisdom and strength.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Kriya for Removing Fear of The Future

    This meditation clears the fear of the future and connects to the flow of life through the heart center. Posture & Mudra: Sit comfortably in Easy Pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling. Put this mudra at your Heart Center with the palm-side resting against your chest. Meditate to your favorite version of Dhan, Dhan, Ram Das Gur. Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time. To End: Inhale deeply and relax. Comments: This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your Heart Center. The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness. - Yogi Bhajan The crossed thumbs help neutralize your mind's frantic calculations to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart. - Gurucharan Singh Khalsa, Director of Trainsing

    Yogi Bhajan October 26, 1988


    The Teachings of Yogi Bhajan 2008

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