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    Workout Card Blank

    Uploaded by

    gianadoume
    This document is a workout card used to track exercise sessions. It includes spaces to record a person's name, the date, type of exercise performed, weight or repetitions, and notes. Guidelines are provided to increase weight by 5-10% if a certain number of repetitions are achieved. Sections are dedicated to cardio training details and flexibility exercises.

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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd

    Workout Card Blank

    Uploaded by

    gianadoume
    3K views4 pages
    This document is a workout card used to track exercise sessions. It includes spaces to record a person's name, the date, type of exercise performed, weight or repetitions, and notes. Guidelines are provided to increase weight by 5-10% if a certain number of repetitions are achieved. Sections are dedicated to cardio training details and flexibility exercises.

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    © Attribution Non-Commercial (BY-NC)

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    This document is a workout card used to track exercise sessions. It includes spaces to record a person's name, the date, type of exercise performed, weight or repetitions, and notes. Guidelines are provided to increase weight by 5-10% if a certain number of repetitions are achieved. Sections are dedicated to cardio training details and flexibility exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    3K views4 pages

    Workout Card Blank

    Uploaded by

    gianadoume
    This document is a workout card used to track exercise sessions. It includes spaces to record a person's name, the date, type of exercise performed, weight or repetitions, and notes. Guidelines are provided to increase weight by 5-10% if a certain number of repetitions are achieved. Sections are dedicated to cardio training details and flexibility exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 4

    ExRx.

    net Workout Card Warm up set: 50% of workout weight ( ______ reps)
    Workout set(s): Recorded weight ( ______ - ______ reps)
    Name __________________________________________________________________ If ______ reps: Increase workout weight 5-10%

    Month: Day:

    Exercise Notes Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps Wt/Reps
    ExRx.net Workout Card Warm up: 5 minutes
    Workout: THR ( ________ - ________ ) or RPE ( ______ )
    Name __________________________________________________________________ Cooldown: 5 minutes Stretch

    Cardio Training

    Treadmill

    Cycle

    Elliptical

    Stairclimber

    Rower

    Flexibility Training

    q Hamstrings

    q Glutes

    q Hip Flexors

    q
    q

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