Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Hal Higdon's Half Marathon Training Program

    Uploaded by

    Emily Headings
    This is a 12-week half marathon training program for novice runners. It gradually increases the distance of runs throughout the weeks, starting with 2-3 mile runs and building up to a half marathon (13.1 miles) on the final week. The program includes 3-5 runs per week, with one being a longer run on the weekend. It also incorporates strength training and cross-training to support running progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Hal Higdon's Half Marathon Training Program

    Uploaded by

    Emily Headings
    2K views1 page
    This is a 12-week half marathon training program for novice runners. It gradually increases the distance of runs throughout the weeks, starting with 2-3 mile runs and building up to a half marathon (13.1 miles) on the final week. The program includes 3-5 runs per week, with one being a longer run on the weekend. It also incorporates strength training and cross-training to support running progress.

    Original Title

    Half Novice

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This is a 12-week half marathon training program for novice runners. It gradually increases the distance of runs throughout the weeks, starting with 2-3 mile runs and building up to a half marathon (13.1 miles) on the final week. The program includes 3-5 runs per week, with one being a longer run on the weekend. It also incorporates strength training and cross-training to support running progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views1 page

    Hal Higdon's Half Marathon Training Program

    Uploaded by

    Emily Headings
    This is a 12-week half marathon training program for novice runners. It gradually increases the distance of runs throughout the weeks, starting with 2-3 mile runs and building up to a half marathon (13.1 miles) on the final week. The program includes 3-5 runs per week, with one being a longer run on the weekend. It also incorporates strength training and cross-training to support running progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Hal Higdon's Half Marathon Training Program

    Half Marathon Training: Novice


    Week 1 2 3 4 5 6 7 8 9 10 11 12 Mon Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Stretch & Strengthen Tue 3 m run 3 m run 3.5 m run 3.5 m run 4 m run 4 m run 4.5 m run 4.5 m run 5 m run 5 m run 5 m run 4 m run Wed 2 m run or cross 2 m run or cross 2 m run or cross 2 m run or cross 2 m run or cross 2 m run or cross 3 m run or cross 3 m run or cross 3 m run or cross 3 m run or cross 3 m run or cross 3 m run or cross Thu 3 m run + strength 3 m run + strength 3.5 m run + strength 3.5 m run + strength 4 m run + strength 4 m run + strength 4.5 m run + strength 4.5 m run 5 m run + strength 5 m run + strength 5 m run + strength 2 m run Fri Rest Rest Rest Rest Rest Rest or easy run Rest Rest Rest or easy run Rest Rest Rest Sat 30 min cross 30 min cross 40 min cross 40 min cross 40 min cross Rest 50 min cross 50 min cross Rest 60 min cross 60 min cross Rest Sun 4 m run 4 m run 5 m run 5 m run 6 m run 5-K Race 7 m run 8 m run 10-K Race 9 m run 10 m run Half Marathon

    You might also like