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    Rennett's Exercise Program Monday Morning (30 Minutes)

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    Kay Douglas
    Rennett's exercise program consists of morning and evening sessions on Mondays, Wednesdays and Fridays. The Monday morning session includes jogging, stretching, forward movements, twisting, high knees and kicks. The evening session has jogging, walking, vertical jumps and lying down touches. Wednesday's sessions include jogging, skipping, vertical jumps and lying down touches. Friday includes jogging, squats, pushups, and kicks.

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    Rennett's Exercise Program Monday Morning (30 Minutes)

    Uploaded by

    Kay Douglas
    25 views2 pages
    Rennett's exercise program consists of morning and evening sessions on Mondays, Wednesdays and Fridays. The Monday morning session includes jogging, stretching, forward movements, twisting, high knees and kicks. The evening session has jogging, walking, vertical jumps and lying down touches. Wednesday's sessions include jogging, skipping, vertical jumps and lying down touches. Friday includes jogging, squats, pushups, and kicks.

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    Rennett Exercise

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    Rennett's exercise program consists of morning and evening sessions on Mondays, Wednesdays and Fridays. The Monday morning session includes jogging, stretching, forward movements, twisting, high knees and kicks. The evening session has jogging, walking, vertical jumps and lying down touches. Wednesday's sessions include jogging, skipping, vertical jumps and lying down touches. Friday includes jogging, squats, pushups, and kicks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    25 views2 pages

    Rennett's Exercise Program Monday Morning (30 Minutes)

    Uploaded by

    Kay Douglas
    Rennett's exercise program consists of morning and evening sessions on Mondays, Wednesdays and Fridays. The Monday morning session includes jogging, stretching, forward movements, twisting, high knees and kicks. The evening session has jogging, walking, vertical jumps and lying down touches. Wednesday's sessions include jogging, skipping, vertical jumps and lying down touches. Friday includes jogging, squats, pushups, and kicks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    Rennetts Exercise Program Monday Morning ( 30 minutes) Time Exercise Set Rest 10Minutes Jog- Stretch 2 Minutes Apart

    Together 1 Minute beat 2 Minutes Forward 1 Minute Movement beat 2 Minutes Twist 1 Minute beat 15 Seconds High Knee ( 3 x 15) 30 Second beat 15 Seconds Kick ( 3 x 15) 30 Second beat 5 Minutes Lay Down Touch ( 10 x 10) 30 Second Heels beat Monday Evening Exercise Set Rest Jog- Walk-JogWalk Vertical Jump ( 5 x 5) Lay Down Touch ( 10 x 10) 30 Second Heels beat Wednesday Morning Exercise Set Rest Jog & Walk Skip Lay Down Touch ( 10 x 10) 30 Second Heels beat Wednesday Evening Exercise Set Skip Jog on the spot Vertical Jump ( 5 x 5) Lay Down Touch Heels

    Time 15Minutes

    Time 10 Minutes 5 Minutes

    Time 5Minutes 2 Minutes

    Rest

    30 Second beat ( 10 x 10) 30 Second beat

    Time 15Minutes

    Friday Evening Exercise Set Jog Squat Push up Kick ( 10 x 15) (5x5) ( 5 x 15 )

    Rest

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