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    Insanity Workout Fit Test Sheet

    Uploaded by

    sarahh
    Insanity Workout Fit Test Sheet

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Insanity Workout Fit Test Sheet

    Uploaded by

    sarahh
    3K views2 pages
    Insanity Workout Fit Test Sheet

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    PDF, TXT or read online from Scribd

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    Insanity Workout Fit Test Sheet

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3K views2 pages

    Insanity Workout Fit Test Sheet

    Uploaded by

    sarahh
    Insanity Workout Fit Test Sheet

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    You can also nd this Fit Test on the DIG DEEPER DVD. Perform the moves listed above.

    listed above. Do as many reps as you


    can in one minute then record your results after every exercise. Remember to warm up rst and rest when needed.
    2. POWER JACKS 3. POWER KNEES 4. POWER JUMPS 1. SWITCH KICKS
    L
    2 KICKS = 1 REP
    R
    FIT TEST
    MOVE
    FIT TEST 1
    (DAY 1)
    FIT TEST 2
    (DAY 15)
    FIT TEST 3
    (DAY 36)
    FIT TEST 4
    (DAY 50)
    FIT TEST 5
    (DAY 63)
    1. SWITCH KICKS
    2. POWER JACKS
    3. POWER KNEES
    4. POWER JUMPS
    INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be
    compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning this program.
    2009 eachbody. All rights reserved. istributed by Froduct Fartners, LLC, Santa Monica, CA 90101 Froduct Fartners, LLC, is the owner of lnsanity,
    eachbody, Teau eachbody, and all related designs, copyrights, tradeuarks, and proprietary rights. lf you are a ueuber of the Teau eachbody


    couuunity, contact your Coach for inforuation and support or log in at Teaueachbody.cou. For eachbody

    and Team Beachbody Customer Service,


    please call 1 (800) 818-5171 or go to eachbody.cou SANlNS1102
    7. PUSH-UP JACKS 8. LOW PLANK OBLIQUE 5. GLOBE JUMPS
    4 JUMPS = 1 REP
    6. SUICIDE JUMPS
    FIT TEST, CONT.
    MOVE
    FIT TEST 1
    (DAY 1)
    FIT TEST 2
    (DAY 15)
    FIT TEST 3
    (DAY 36)
    FIT TEST 4
    (DAY 50)
    FIT TEST 5
    (DAY 63)
    5. GLOBE JUMPS
    6. SUICIDE JUMPS
    7. PUSH-UP JACKS
    8. LOW PLANK OBLIQUE

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