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Subtle Experiment - : Step 1: Focus The Mind

Focus your mind by breathing for 2 minutes, then look at the figure below for 1 minute. Note if you felt pleasant, unpleasant or neutral, and how it impacted your breathing and thoughts. This is the first step of a subtle experiment to observe your reactions.

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Krishna Rameshrao Ambilwade
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© Attribution Non-Commercial (BY-NC)
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50 views

Subtle Experiment - : Step 1: Focus The Mind

Focus your mind by breathing for 2 minutes, then look at the figure below for 1 minute. Note if you felt pleasant, unpleasant or neutral, and how it impacted your breathing and thoughts. This is the first step of a subtle experiment to observe your reactions.

Uploaded by

Krishna Rameshrao Ambilwade
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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Subtle Experiment Step 1: Focus the mind

Focus on breathing for 2 minutes to achieve some concentration, and then look at the below figure for one minute.
Note whether you felt pleasant, unpleasant or neutral from the figure. You may note the impact of the figure had on your breathing, thoughts, etc.

Subtle Experiment Step 2: Observe the Figure

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