This document provides a calorie chart for various Indian foods. It lists common Indian food items and beverages grouped into categories such as milk and milk products, fruits, vegetables, cereals, dals, snacks, non-veg items, chutneys, raitas, and salads. For each food, the standard serving size and calorie content per serving is provided. The chart serves as a guide for estimating calorie intake when consuming different Indian foods.
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This document provides a calorie chart for various Indian foods. It lists common Indian food items and beverages grouped into categories such as milk and milk products, fruits, vegetables, cereals, dals, snacks, non-veg items, chutneys, raitas, and salads. For each food, the standard serving size and calorie content per serving is provided. The chart serves as a guide for estimating calorie intake when consuming different Indian foods.
This document provides a calorie chart for various Indian foods. It lists common Indian food items and beverages grouped into categories such as milk and milk products, fruits, vegetables, cereals, dals, snacks, non-veg items, chutneys, raitas, and salads. For each food, the standard serving size and calorie content per serving is provided. The chart serves as a guide for estimating calorie intake when consuming different Indian foods.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
This document provides a calorie chart for various Indian foods. It lists common Indian food items and beverages grouped into categories such as milk and milk products, fruits, vegetables, cereals, dals, snacks, non-veg items, chutneys, raitas, and salads. For each food, the standard serving size and calorie content per serving is provided. The chart serves as a guide for estimating calorie intake when consuming different Indian foods.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
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Calorie chart for Indian Food
Here are the standard amount of calorie estimates for the Indian Food. This chart specifies number of claories yo when you consume it!! here you can find the calorie information for milk and milk products, Fruits, vegetables, n beverages, cerelas, dals, raits, chutneys and curry preparations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Standard Measures 1 Cup 1 Bowl 1 Glass 1 Table Spoon 1 Tea spoon MILK AND MILK PRODUCTS Food Stuff Cow's Milk Soya Milk Toned Milk Double Toned Milk Skimmed Milk Cottage Cheese Cow's Milk Buffalo Milk Yoghurt (Cow's Milk) Yoghurt (Toned Milk) Youghurt (double toned Milk) Butter Milk Cream light Khoya Processed cheese Condensed Milk Powdered Milk Fruits Apple Banana Cherries Dates (fried) Grapes Guava Amount 1 cup 1 cup 1 cup 1 cup 1 cup 100g 100g 1 Bowl 1 Bowl Calories 135 85 90 70 60 265 292 100 70 200 ml 150 ml 250 ml 15g 5g
1 Bowl 1 cup 1 1/2 tbsp 100g 1 Cube (25g) 1/2 Cup 1 tbsp 1 Medium (100g) 1 Medium (100g) 10 (70g) 10 (100g) 20 (100g) 1 Medium (150g)
6 Large (150g) 1 small (100g) 100g 1 Medium (100g) 1 Medium (100g) 1 Medium (100g) 100g 1 Splice (100g) 1 small (75g) 1 small (100g) 100g 100g 100g 1 Medium (60g) 1 Medium (300g) 1 Medium (100g) 1 Medium (500g) 100g 1 Medium (75g) 1 Medium (150g) 100g 100g 100g 100g 100g 100g 1 Medium (50g) 1 Medium (60g) 1 Small (150g) 100g 100g 1 Small (50g) 1 Medium (60g) 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp
Beer Wine(dry) Wine(sweet) Brandy Champagne(dry) Champagne(sweet) Whisky Gin Rum Sherry(dry) (Note: It is healthy to avoid consuming alcohol as much as possible.) CEREALS PREPARATION Burghol(cracked wheat) Rice Khichri1 Pulao Parantha2 Chappati3 Puri4 Bhatura5 Potato parantha6 Khubus(Small) Freikha Wheat, all bran Doughnut Burger, chicken Burger, vegetable DAL PREPARATION PREPARATION Bengal gram dal Black gram dal Green gram dal Lentil dal Red gram dal Kadhi7 Spinach with dal Sambar8
Znood el sitt Hareesah Baklawah Borma Ish el bulbul Ghraybeh NON-VEG PREPARATION PREPARATION Chicken with gravy Fish cutlets Fish fillet Fried Fish Liver tossed with spices Mutton curry Prawn tossed with spices Prawn curry CHUTNEYS(PASTES) PREPARATION Coconut chutney Coriander chutney Mint Chutney Tamarind Chutney Tomato Chutney Hummos Moutabbal RAITAS Cucumber raita(low fat curd) Boondi raita fried bengal flour balls SALADS AND DRESSINGS French Mayonnaise Light mayonnaise Tossed green salad with dressing Coleslaw veg with jellied fruit salad Tabouleh Fattoush Caesar
100 100 100 100 100 100
1 Small piece 1 Medium piece 5 Pieces 2 Pieces 8-10 Pieces 4 Pieces
