The document summarizes two exercises from Dr. John Demartini's book "The Breakthrough Experience Exercises".
The first exercise has the reader recall a time they were criticized and lift up a time they were praised, to understand that love has two sides. The exercise continues with scanning one's life to balance all lopsided praise and criticism received.
The second exercise has the reader lie in bed and give thanks to all those who helped them that day, seeing how each person balanced and taught them, and feeling gratitude. Going to sleep with an open, grateful heart leads to inspiring dreams and a light mind upon waking.
The document summarizes two exercises from Dr. John Demartini's book "The Breakthrough Experience Exercises".
The first exercise has the reader recall a time they were criticized and lift up a time they were praised, to understand that love has two sides. The exercise continues with scanning one's life to balance all lopsided praise and criticism received.
The second exercise has the reader lie in bed and give thanks to all those who helped them that day, seeing how each person balanced and taught them, and feeling gratitude. Going to sleep with an open, grateful heart leads to inspiring dreams and a light mind upon waking.
The document summarizes two exercises from Dr. John Demartini's book "The Breakthrough Experience Exercises".
The first exercise has the reader recall a time they were criticized and lift up a time they were praised, to understand that love has two sides. The exercise continues with scanning one's life to balance all lopsided praise and criticism received.
The second exercise has the reader lie in bed and give thanks to all those who helped them that day, seeing how each person balanced and taught them, and feeling gratitude. Going to sleep with an open, grateful heart leads to inspiring dreams and a light mind upon waking.
The document summarizes two exercises from Dr. John Demartini's book "The Breakthrough Experience Exercises".
The first exercise has the reader recall a time they were criticized and lift up a time they were praised, to understand that love has two sides. The exercise continues with scanning one's life to balance all lopsided praise and criticism received.
The second exercise has the reader lie in bed and give thanks to all those who helped them that day, seeing how each person balanced and taught them, and feeling gratitude. Going to sleep with an open, grateful heart leads to inspiring dreams and a light mind upon waking.
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The Breakthrough Experience Exercises by Dr.
John Demartini Chapter 1: The Essence of Life Exercise 1 Think of a moment in your life when you were criticized, put down, repressed, or told you were no good. Its important to identify the details: Exactly when, where, and by whom did this occur? Then remember who was lifting you up, praising and putting you on a pedestal, at that exact split second. Write them both down and identify their balance. Over the days and weeks to come, begin scanning back over your entire life and equilibrate every lopsided word of criticism or praise you can remember. Love is two-sided. When you deeply understand this great truth, you get to be surrounded by love every minute of your life.
Exercise 2 Before you go to sleep tonight, lie comfortably in your bed and begin giving thanks inwardly. Remember everyone who helped you today. Call up their image in your minds eye and thank them for their support or challenge, niceness or meanness, or simply their presence in your life. Identify what they were teaching you and how and what they were balancing. Continue until you feel great gratitude for your dayuntil you see that both sides are perfectly balanced and both are love. Going to sleep with a grateful, open heart is a powerful healing practice. Your dreams will become more inspiring, and you will awaken in the morning with a lighter state of mind.
Words of Wisdom and Power I am magnificent just the way I am. I listen to my immortal nature, and it knows. My true nature is love and wisdom. Wisdom is the instantaneous recognition that crisis is a blessing. Life is a gift. Thank you.
