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    When Shoud We Eat

    Uploaded by

    cmchordia
    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    When Shoud We Eat

    Uploaded by

    cmchordia
    143 views3 pages
    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    PDF, TXT or read online from Scribd

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    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    143 views3 pages

    When Shoud We Eat

    Uploaded by

    cmchordia
    The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 3

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    (When should we eat?)


    r t faar rt -r r a rr, -t r= nta t rr r, fa rr, rat, r
    rra rz fa =n t a ra = art nar+ at =t rt +rra, rat, rr, fazr rfz r
    trt =r t=ra rz fa =n t =a a ta = +rra r+rzr art rra+ trn r
    arn =- r, t-a rr+r =nr t +rt trn arn =- r rar r=fn =nr rar r+ a: rnrtt
    fzar r a = rt tar rfr f rrttt nr t +rnarr r fran rn rr+
    ttr tra t rnar t=ra rr r rrttt n ra=r n rt far frrrr =fa trat r,
    = ra t rartt rr rrat r, rt = a= rtr tar rfr+ rn f-aa tar rrnr
    f r +rt rrrttft rr nraf= far rt r r t7 faar t7 rr t7 a =
    =rr-=rr r +rt rr r f r far ra = =n t7 = +rra t7 fazr 7
    rat t7 rrn t -rfz7 fa a= fzar r farrtr rt =ra ta =
    rrrttft +rnarr r frrfr rn rrar r+ rn trnr = =r rt ra r, fz ararr trn
    nta rr +rt r ar a: rrtrr ttr a =a r+
    z:=r = ra r r f r frrrr far t fzar fa a= art r rt a
    = +rr qn nr- r =na r +rt r= ta r+ ara, f, rnrr, ar, nrrt
    farar, =trtt rt =rnrf trrr -rr:atr rtr fa =rr a=rrrtr r
    =rt =rnt art rrar r+ ftrrn t= +rra =n arrar rt fazr =n rna tra =t,
    rzar r =r r r+ rn a zr+rrr = ftfa r+
    rn r +r ra r f f=n fa f=q a t ara a rr, r n = n fa r
    =rrn ar + ara r =rnar ta t +rnar a rr ar n = n rr t fzrrr n ar arf n
    faar r a+r rr+ rrttt n f= =n r n =rfr =fa rr, = =n = n = =fra
    r q farq t+ z=tt ra f= =n f=t n n fa = rr =r r rr =rfr rr, fz
    = =n z=t nr r rt far ta r ar =fra n fa = rta a frt= t frrrr
    rr =r (aar = fa tr rar r+ = ant fann = rat fatr =n, r rat r =nr
    art tar r, =r rz n rat t rrar za t arar zar r+
    rrttt n=r nr n fa = =rfr q faraan =r rr r =n
    nr r arn n n rr =r =rfr rr =r faraan
    rr r =n rr r =n
    +. z (LU) ra: s = s a zrrt s = s a
    z. zt ra (LI) ra: s = z a =rr s = z a
    s. rnrrr (ST) ra: z = e a =rr z = e a
    +. fart(SP). .. . afar ra: e = ++ a trfx e = ++ a
    s. z (H) ra: ++ = + a trfx ++ = + a
    e. rt ra (SI) zrrt + = s a trfx + = s a
    z. nxrrr (UB) zrrt s = s a trfx s = s a
    s. nz (K) =rr s = z a ra: s = z a
    e. ttrfza (PC) trfx z = e a ra: z = e a
    +o. fxnt (TW) trfx e = ++ a fza n e = ++ a
    ++. t-arrr (GB) trfx ++ = + a zrrt ++ = + a
    +z. tt (LIV) trfx + = s a zrrt + = s a
    +rra ta r fa =n :-
    rn tr+rrf -t +r=r n a rt +rra tar rfrq+ +r=r r =-r rnrtt rza t
    fa+rt rrar r+ =t rn rza zra r, rn = =n +r=r na n rat r+ a: rn +rra t q=t
    rza zrat rfrq f rnrrr fr =fa rr, = =n rn a +r=r n+ z=tt ra a
    +r=r n ar =rrt rnrrr t r +rnar r art tar rfr+ fz q=r fr nr ar
    n= +rra =n rnrrr +rt ra fa zr=ta rr rq ar rr art+
    faar -r +rra r ra ra:r n rrar r aar - =n n art rrar+ ra: fa
    +rra rrr-a, aar na, rrzxr arr ar = na trar r+ a: +rra =n n +rt fafnaar
    t=rt r =at r+q= =n fr nr +rra, fr =r- rrar r rt na r r tar r+ frrrr
    = = nrnr r trn f= =r nrar rar r, fa =nra rnrrr n rr =r r
    rr =rfr rr, +rra t at fr r =ar r+
    =tf ar rrfa f=q r-
    "Take the morning meal like a king, afternoon lunch like a queen &
    evening dinner like a beggar"
    rra ra: tr +rt =rrar =rrr, zrrt n rrar rr ar rrr r- =rrar =rrr rt
    tra n f+r=rrtt t +rrfa +rt fn r ar =rr r -rr a rr =fna t=r+ r frrrr
    trnr t z r: rrar r+ a: a =nta rnrr r rz +rra ta =rt =n r nr-
    =nar rfr+
    rz f=qr-ara=rt ra: +o a r =n rrttt n fa r rrar r rt fza n
    +o = z a r =n n+rn f-r fa r rrar r+ a: rnrrr +rra fa n tar rfr+
    fa n +rra ta rz f-r fa r =n rra = ra n nzz fnat r+ rrt rartr n
    +rt r faa = nnt za nat r+ rrttt t nfaffrr =fa rra = ra r=rat = rr rar r+
    =tf rnrt rr q - rrfa +rt f=q r-
    ''=r r =rrar =rz =rrr, zrrt r z=tr r f=rrr, rt trfx r =rrar zrnar r
    f=rrr+''
    arrar rtr rrrt rrar r rt rn rfrr rrrt r ra rnrrr t =rfr +rnar
    =n ta r ar, rnrtr n= +rra rrar r, a rnrrr t ra +rnar aat fr a rra = =
    fr un tar zar r+ z=tt ra ra:r arrar ta = rn +r=r =n t art nat+ a: q=
    fa r: zrrt n +rra ta r+
    rrfa =rra-ra =n t q rt f=nfa r f rrttt un tar r, a = n
    rtt rr rrrt fzr rar r rt r trfx n furn t trr n rrar r ar = fr nrxr n
    rtta rrrt fzr rar r+ = fza r =n r nraa ftun r rrar r rt trfx n r furn
    r =n rrar r, =rnfr +rrr n r: nftra +rra fr rar r, r trt n f=qr-ar
    ftta rrar r+

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