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    Pavel Singles Routine

    Uploaded by

    drpowerjp
    Pavel's deadlift singles routine consists of 7 weeks of singles at increasing percentages of the lifter's 1 rep max (1RM). Week 1 includes singles from 50-85% 1RM. Weeks 2-3 increase the weights by 10 lbs each week. Week 4 switches to Steve Wilson's deadlift routine. Weeks 5-6 increase weights by 5 lbs. Week 7 returns to singles up to a max single. Week 8 resets to Week 4.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Pavel Singles Routine

    Uploaded by

    drpowerjp
    280 views1 page
    Pavel's deadlift singles routine consists of 7 weeks of singles at increasing percentages of the lifter's 1 rep max (1RM). Week 1 includes singles from 50-85% 1RM. Weeks 2-3 increase the weights by 10 lbs each week. Week 4 switches to Steve Wilson's deadlift routine. Weeks 5-6 increase weights by 5 lbs. Week 7 returns to singles up to a max single. Week 8 resets to Week 4.

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    A singles routine from Pavel

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    © Attribution Non-Commercial (BY-NC)

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    Pavel's deadlift singles routine consists of 7 weeks of singles at increasing percentages of the lifter's 1 rep max (1RM). Week 1 includes singles from 50-85% 1RM. Weeks 2-3 increase the weights by 10 lbs each week. Week 4 switches to Steve Wilson's deadlift routine. Weeks 5-6 increase weights by 5 lbs. Week 7 returns to singles up to a max single. Week 8 resets to Week 4.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    280 views1 page

    Pavel Singles Routine

    Uploaded by

    drpowerjp
    Pavel's deadlift singles routine consists of 7 weeks of singles at increasing percentages of the lifter's 1 rep max (1RM). Week 1 includes singles from 50-85% 1RM. Weeks 2-3 increase the weights by 10 lbs each week. Week 4 switches to Steve Wilson's deadlift routine. Weeks 5-6 increase weights by 5 lbs. Week 7 returns to singles up to a max single. Week 8 resets to Week 4.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
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    Pavels Deadlift Singles Routine

    Lifts based on current 1RM, rest 30 - 45 secs bet een lifts Week 1 Da! Da! Da! Da! Da! Da! Da! 1 $ 3 4 5 " % "5# %0# %5# &0# &5# 'ff 'ff 15 Singles 1$ Singles 10 Singles & Singles " Singles

    Week 2 (dd 10 lbs to eac) da!*s lift fro+ ,ee- 1 Week 3 (dd 10lbs to eac) da!*s lift fro+ ,ee- $ Week 4 .nload it) Steve ,ilson DL routine fro+ original R/0 boo$-3 sets DL $-3 ti+es1 ee- 2 $"-3$# 1RM 'R $-3 sets $0 -b snatc)es1s ings $-3 ti+es 3er ee-4 Week 5 (dd 5lbs to eac) da!*s lift fro+ ,ee- 3 Week 6 (dd 5lbs to eac) da!*s lift fro+ Week 7 Da! Da! Da! Da! Da! Da! Da! 1 $ 3 4 5 " % 'ff 'ff 'ff 'ff 'ff M(5 Da! 'ff ee- 5

    Week 8 .nload as ,ee- 4

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