100 Summer Juicing Recipes
100 Summer Juicing Recipes
100 Summer Juicing Recipes
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
26 oz
10
257
11
64g
2.8g
1.5g
14g
77mg
1.5mg
29585
37mg
38
1027mg
154mg
Ingredients
3 organic carrots 2 organic apples 1 small piece of ginger
Comments
31 oz
10
335
14
79
12
1.5
20g
404mg
6mg
3057
322mg
70
2031mg
170mg
Ingredients
1 cucumber 2 organic celery stalks 2 organic apples 6-8 organic kale leaves 1/2 lemon 1 T ginger
Comments
Gazpacho Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit A
24 oz
10
218
21
49
11
14.7g
314mg
10.5mg
4116
12959 IU
463mg
1699mg
162mg
Ingredients
4 roma tomatoes 1 large cucumber 2 organic celery stalks 1 organic red bell pepper 1/4 small red onion 2 c parsley, stems and leaves roughly chopping in measuring cup 1 lime
Comments
I couldnt get through this one. I double onions on everything I eat, but drinking onions is all I could taste. I would suggest less or no onion.
24oz
10
409
13
93
21
0.87
26.2
696mg
12mg
3092
610mg
159
3600mg
918mg
Ingredients
6-8 organic kale leaves 4 swiss chard leaves 1 cucumber 6 clemetines Substitutes: Greens = spinach clemetines = half the oranges
Keep the stalks on the greens for more juice yield.
Comments
31 oz
10
392
14
96
4.26
1.69
17
120
1.76
25597
123
76
1053
138
Ingredients
1 large sweet potato 1 medium carrot 2 organic golden delicious apples 1 orange, peeled
Comments
30 oz
10
519
26
132.8
1.72
18
130mg
3mg
628
60mg
65
1468
14.2
Ingredients
6 c organic Concord grapes 1 organic golden delicious apple 1/2 c blackberries
Comments
Green Lemonade
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
299
29.5
60
24.36
2.8
27
820
20
28037
297
1366
4690
632
Ingredients
1 organic green apple 2 c organic spinach (~3 handfuls) 2 c organic kale leaves 1/2 cucumber 2 organic celery stalks 1/2 lemon
Comments
V28
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
305
26
65
15
1.5
22.36
481
19
19793
389
345
2212
730
Ingredients
3 large red beets 2 medium carrots 2 organic celery stalks 4 roma tomatoes 4 c parsley, stems and leaves roughly chopping in measuring cup 1 jalapeno, ribs and seeds removed 12 red radishes
Comments
10
199
20
39
16
19
526
12
14183
146
2388
3529
461
Ingredients
1 fennel bulb 1 cucumber 2 celer y stalks 3 c organic spinach
Comments
10
376
22
83
22
2.3
23
639
2942
642
35421
3048
241
Ingredients
2 broccoli stalks 1/2 head cabbage 6-8 organic kale leaves 1 organic granny smith apple 1/4 lemon, peeled 1 ginger root (1 T) Juice kale first or bet ween apple and broccoli to help pull more juice out
Comments
Apple-Carrot-Beet
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
385
16.5
92
1.8
23
196
6.25
39458
95
16976
2340
766
Ingredients
2 organic apples 4 carrots 2 beets 3 leaves swiss chard 1 ginger root (1 T)
Comments
10
329
55
16
1.5
1050
Ingredients
2 organic green apples 2-3 c organic spinach 6-8 leaves swiss chard 1 cucumber 4 organic celery stalks 1/2 fennel bulb 1 bunch basil
Comments
Tabbouleh Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
165
21
34
11
0.2
12
389
15.8
190
362
21284
786
150
Ingredients
1 big bunch of parsley (~4 c) 1 tomato 1/4 red onion 1/2 lemon, peeled 1/2 cucumber dash sea salt dash black pepper
Comments
Bruschetta Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
52
12
2.6
91
38
3952
696
14
Ingredients
2 medium tomatoes 1/2 cloves garlic, peeled 20 fresh basil leaves
Comments
Green Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
298
22
66
14
2.3
21
486
11
14506
193
10951
2922
364
Ingredients
2 c organic kale 2 c organic spinach 1/2 cucumber 2 organic stalks celery 2 organic green apples 1 ginger root (1 T)
Comments
10
258
18
64
1.47
10.9
137
2.67
878
62
255
1318
17
Ingredients
1 c organic green grapes 1 pear 1 lime 2 cucumbers
Comments
10
321
19
78
10
1.8
21
267
6.1
19919
168
15841
2091
553
Ingredients
2 organic apples 1 wedge red cabbage 2 large carrots 1 T ginger 6 leaves of swiss chard 1/4 lemon
Comments
Lemon Lime
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
525
26
134
2.7
39
179
2.6
19843
143
4127
1927
130
Ingredients
1 lemon, peeled 1 lime, peeled 1 asian pears 2 c purple cabbage 2 organic green apples 2 carrots
Comments
10
182
46
3.1
1.1
74
5940
147
2309
725
12
Ingredients
1 mango, pitted 1/2 cucumber 1/4 yellow pepper 1/2 jalapeno 2 green onions or scallions 1/4 c cilantro 1/2 lime
Comments
40 oz!!!
10
412
146
103
35
4.7
22
99
365
7895
42098
3567
2335
165
Ingredients
2 organic apples 1/2 cantaloupe 1/2 honeydew 6-8 organic kale leaves
Comments
10
258
18
64
5.75
1.5
10.9
137
2.67
878
62.2
254.5
1318
18
Ingredients
1 c organic green grapes 1 pear 1 lime 2 cucumbers
Comments
10
175
15
38
10
128
3.11
786
60
3485
1305
36
Ingredients
2 large cucumbers 4 c cilantro 1 lime 1 poblano pepper, seeded 1 organic golden delicious apple
Comments
10
213
51
0.7
10.9
169
1.04
10018
200
2410
1118
115
Ingredients
2 oranges 1/2 grapefruit 1 organic carrot 2 organic celery stalks 1/3 bunch mint
Comments
ABCs
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
592
29
146
13
42
271
19842
160
18810
3117
886
Ingredients
2 asian pears 2 organic apples 2 beets 2 carrots 1 c cabbage 3 c chard
Comments
10
314
18
76
1.5
20.5
242
5.5
19919
154
12905
1919
451
Ingredients
2 organic apples 1 wedge red cabbage 2 large carrots 1 T ginger 3 leave swiss chard 1/4 lemon
Comments
Apple Canta
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
622
20
152
17
26
448
10
8240
500
41844
3997
745
Ingredients
2 organic apples 1/2 cantaloupe 1/2 honeydew 6-8 organic kale leaves 6-8 organic swiss chard
Comments
10
316
17
76
6.25
19.3
178
3.27
19934
107
4120
1610
273
Ingredients
1-2 wedges of purple/red cabbage 1 beet 2 carrots 1-2 organic fuji apples squeeze of lemon
Comments
Blackberry Kiwi
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
252
21
63
4.1
2.7
14
93
2.4
62.5
141
318
792
74
Ingredients
1/4 large pineapple, core removed 1 c blackberries 1 kiwi 1/4 comice pear 1/4 c coconut water 30 mint leaves
Comments
10
257
11
63
2.78
1.44
14
77
1.6
29585
37
6089
1027
154
Ingredients
3 organic carrots 2 organic apples 1 ginger
Comments
Carrot-Kale Combo
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
453
16
109
9.78
26
333
5.2
41376
254
33951
2169
278
Ingredients
1 organic green apple 3 handfuls spinach 6-8 organic kale leaves 4 large carrots 1 thumb size piece ginger
Comments
10
333
8.8
87
15
279
4.25
2131
125.6
29539
2131
8.66
Ingredients
4 c butternut squash, peeled 1 large organic honeycrisp apple dash cinnamon
Comments
10
216
7.9
53.4
7.78
0.4
14
248
79
183
29595
1708
Ingredients
1 c cranberries 1 orange, peeled 1 organic apple 1 c butternut squash, cubed 4-6 leaves collard greens
Comments
10
256
56
10.18
0.9
16.8
311
5.82
21656
294
29938
1950
428
Ingredients
2 beets 2 organic carrots 1 c organic strawberries 6-8 organic kale leaves
Comments
10
332
19
84
1.8
2.23
16.8
59
1.5
114
98
26
781
Ingredients
2 c green combo, roughly chopped 1 organic golden delicious apple 1/2 comice pear 10 organic strawberries, cut tops off 1 c coconut water
Comments
10
332
24.6
80
5.32
2.6
15.68
110
2.32
92
285
176
1028
Ingredients
2 c blueberries 2 kiwi 16 organic strawberries 2 c mint leaves, packed into measuring cup
Comments
10
175
58
20
Ingredients
4 c butternut squash, peeled 1 large organic honeycrisp apple dash cinnamon
Comments
10
192
45
105
Ingredients
1 beet 1 organic carrot 2 oranges 1/2 c pumpkin, peeled 2 chilis (optional)
Comments
10
384
88
16
Ingredients
2 medium summer squash 6-8 organic kale leaves 4 dandelion greens leaves 4 small organic peaches 1 organic apple 1/2 lemon
Comments
10
160
27
1.5
260
Ingredients
2 medium zucchini 2 medium tomatoes 2 medium carrots 1/4 red onions 2 c swiss chard 1 t olive oil (optional) pinch sea salt (optional) pinch black pepper (optional) squeeze of lemon (optional)
Comments
Red AU
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
Ingredients
3/4 c coconut water 3/4 c organic red grapes 1 banana 1 c organic spinach 1 small cucumber 1/2 c ice (optional)
Comments
10
220
48
1.5
310
Ingredients
2.5 c watermelon 1 c blueberries (organic) 6-8 leaves swiss chard
Comments
Refreshing Fennel-Pear
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
306
54
1.5
250
Ingredients
2 comice pears 2 medium fennel bulbs
Comments
10
500
33
0.5
10
Ingredients
3 c cranberries 2 2x2 pieces of ginger 3 oranges, peeled 2 small ruby red grapefruit 2 limes
Comments
10
257
55
11
Ingredients
2 broccoli stalks 2 organic white peaches, pitted 1 organic fuji apple
Comments
10
140
50
2.5
0.5
250
Ingredients
1 c watermelon 1 c pineapple, rind off 1 small beet 2 organic carrots 2 organic celery stalks ~1/2 ginger
Comments
10
160
37
Ingredients
3 c diced watermelon 1 lime, peeled
Comments
Watermelon-Pineapple Ginger
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
155
40
0.5
0.5
Ingredients
1/3 pineapple, cored and skin removed 2 large watermelon slices 1 ginger root
Comments
10
173
10
42
10
100
20533
4195
276
1039
Ingredients
1 organic apple 2 organic carrots 1 organic celery stalk 1/2 cucumber, peeled 1/2 c packed spinach gingseng (optional)
Comments
10
198
15
49
13
54
106
63
840
47
Ingredients
1 c raspberries 1 c cantaloupe 1 apple gingseng (optional)
Comments
10
164
40
0.90
39
43
106
40
524
Ingredients
1 grapefruit 1 c pineapple 1 to 2 oz wheatgrass
Comments
10
129
32
0.63
80
0.57
73
163
68
571
Ingredients
1 orange 1/2 grapefruit 8 organic strawberries 1 T vitamin c (optional) Echinacea (optional)
Comments
Perfect Pear
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
164
10
42
27
0.66
482
54
43
454
Ingredients
1 asian pear 1 tangerine 1 c pineapple ginseng (optional)
Comments
10
250
17
59
64
581
132
44
762
Ingredients
1 tangerine, peeled 1 c organic grapes 1 kiwi 1/2 c pineapple 1-2 oz wheatgrass (optional)
Comments
Adams Apple
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Vit K Magnesium
10
174
10
42
11
109
301
61
157
1112
Ingredients
1/2 c packed spinach 1 organic apples 4 asparagus spears, halfed 1 organic carrots 2 organic celery stalks
Comments
Aladda Colada
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Magnesium
10
423
146
75
16
11
28
123
97
68
1190
Ingredients
3 c banana 3 c coconut, cubed 4.5 c pineapple
Comments
An Apple a Day
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
108
30
0.69
48
0.81
63
30
21
342
Ingredients
1 organic apple 1 organic celery stalk 1 small lime, peeled
Comments
10
220
16
55
14
51
142
61
40
550
Ingredients
1 c cranberries 1 c organic grapes 1 c raspberries
Comments
10
233
11
60
11
79
0.80
113
101
51
595
Ingredients
2 organic apples 1 orange 1/2 lemon, peeled
Comments
10
236
10
58
13
120
29609
98
321
1093
Ingredients
3 organic carrots 1 organic apple 1 orange, peeled
Comments
10
188
10
47
10
70
19755
216
440
826
Ingredients
2 organic carrots 1 organic celery stalks 1 organic apple 1/2 c pineapple
Comments
10
150
34
0.84
12
162
31082
314
128
1474
Ingredients
3 organic carrot 2 organic celery stalks 1/2 cucumber 4 sprigs parsley 1/2 small beet
Comments
Cucumber Cooler
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
236
17
59
58
296
74
42
791
Ingredients
1/2 cucumber 1 organic apple 1 c organic grapes 6 organic strawberries
Comments
10
83
19
0.48
80
20480
288
122
795
Ingredients
1/2 c packed organic spinach 3 asparagus spears, halfed 2 organic carrots 1 organic celery stalks
Comments
10
201
15
50
34
121
67
36
589
Ingredients
2 passion fruit 1 c organic grapes 1/2 c pineapple 4 strawberries
Comments
10
257
14
65
80
0.80
146
95
50
692
Ingredients
1 organic apple 1 c organic grapes 1 orange
Comments
10
247
14
61
88
19792
69
213
959
Ingredients
2 organic carrots 1/2 organic apple 1 c organic grapes 1/2 orange
Comments
10
158
11
38
11
163
1029
70
146
1198
Ingredients
4 organic celery stalks 1/2 cucumber 1/2 c packed organic spinach 1 organic apple 1/8 (3 oz) cabbage
Comments
10
144
33
0.92
11
248
31819
777
119
1424
Ingredients
3 organic carrots 2 organic celery stalks 1/4 beet top 2 organic kale leaves
Comments
10
207
10
51
12
88
39401
425
51
1099
Ingredients
4 organic carrots 1 organic apple 1 slice ginger
Comments
Kiwi Witness
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
179
14
40
11
79
127
213
42
721
Ingredients
2 kiwis 1 c cranberries 8 organic strawberries
Comments
Liquid Lifesaver
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C
10
189
13
47
41
0.99
29
75
16
492
Ingredients
1 c organic grapes 1 c cranberries 1 kiwi 1 organic apple 1/2 lemon 1 c pineapple
Comments
Mango of La Mancha
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
258
66
0.87
10
126
0.53
4934
197
108
797
Ingredients
2 oranges, peeled 1 mango, peeled, pitted
Comments
10
263
67
12
41
326
50
43
643
Ingredients
1 pear 1 peach, pitted 1 c cranberries 1 c pineapple
Comments
10
281
20
70
11
52
162
98
64
1016
Ingredients
1 c organic grapes 8 organic strawberries 1 banana, peeled (in blender to pureed)
Comments
Red as a Beet
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K
10
220
11
52
16
195
41248
482
170
1681
Ingredients
4 organic carrots 1/2 c packed organic spinach 1/2 organic apple 1/8 (3 oz) of cabbage 1/2 small beet with top
Comments
Stalk Talk
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit K
10
177
43
0.91
12
114
39449
421
65
1239
Ingredients
8 organic carrots 4 organic celery stalks 1 organic apple
Comments
Vanity Pear
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C
10
254
13
65
49
0.96
36
105
54
650
Ingredients
1 pear 1 mango, pitted, peeled 6 organic strawberries
Comments
Vincent Man-goh
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C
10
267
13
69
11
43
39
72
46
656
Ingredients
2 passion fruit 1 mango, peeled and pitted 1 pear
Comments
10
154
35
0.92
10
200
40427
102
881
1208
Ingredients
4 organic carrots 2 organic kale leave 1 slice ginger 1 clove garlic
Comments
Pina Colada
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Magnesium Vit C
10
349
97
33
11
17
42
37
33
320
Ingredients
1.5 c pineapple 1/2 crushed ice 1/4 c golden rum 3 T cream of cocunut Add 1 c pineapple to juicer and juice. Transfer to blender; add remaining 1/2 c of pineapple, ice, rum and coconut.
Comments
10
312
23
78
3.52
14
110
1.58
146
232
1038
14
Ingredients
2 organic apples 3 kiwis
Comments
Apple and OJ
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
286
10
72
2.52
1.32
14
124
0.76
158
156
88
792
40
Ingredients
2 organic apples 2 oranges
Comments
10
204
8.79
53
1.21
1.09
10
25
0.61
316
22
11
511
67
Ingredients
2 organic apples 1 peach
Comments
10
174
9.2
44.52
0.73
1.12
8.84
26
0.65
62
37
14
378
17
Ingredients
2 organic apples 1 c of any berry
Comments
10
212
13
57
1.52
1.5
11
60
0.5
56
46
498
46
Ingredients
2 organic apples 1 tangerine, peeled
Comments
10
236
56
3.96
1.2
14
105
2.05
49243
43
54
1324
10132
Ingredients
6 organic carrots 1 organic apple
Comments
10
167
37
4.3
0.82
11.36
127
2.12
49277
41
72
1395
10135
Ingredients
6 organic carrots 2 organic celery stalks
Comments
10
175
39
4.7
0.85
11
116
2.15
49396
43
70
1380
10157
Ingredients
6 organic carrots 1/2 cucumbers
Comments
10
93
23
0.86
0.62
5.36
42
0.57
90
14
26
90
Ingredients
2 organic celery stalks 1 organic apple
Comments
Melon Juice
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
Ingredients
3 c watermelon or cantaloupe or honeydew
Comments
10
240
10
62
2.52
1.24
11
48
0.64
70
95
32
667
Ingredients
1 grapefruit, peeled 2 organic apples
Comments
10
146
36
3.96
0.8
6.4
48
0.9
2214
95
36
769
370
Ingredients
1 grapefruit 4 apricots, pitted
Comments
10
213
55
0.8
49
0.41
4845
136
53
672
807
Ingredients
1 grapefruit, peeled 1 mango, pitted 1/2 t superfine sugar (optional)
Comments
Grapefruit and OJ
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
202
50
0.56
132
0.40
116
219
104
823
58
Ingredients
1 grapefruit 2 oranges
Comments
10
160
42
0.24
36
0.41
35
111
39
572
Ingredients
1 grapefruit 1 c pineapple
Comments
10
286
14
74
10
46
1.1
256
23.4
198
670
7.6
Ingredients
2 c organic grapes 2 organic apples
Comments
10
218
14.18
60
1.83
1.64
6..4
32.4
0.68
124
37.92
11.22
500
Ingredients
2 c organic grapes 1 c cranberries
Comments
10
Ingredients
1.5 organic grapes 1.5 c raspberries
Comments
10
297
13
77
1.52
1.56
12
41
0.77
4887
73
159
819
Ingredients
1 mango, pitted 2 organic apples
Comments
10
217
57
0.56
29
0.54
4852
89
44
546
808
Ingredients
1 mango, pitted 1 c pineapple
Comments
10
183
9.8
45
1.84
1.04
7.36
45
0.87
4855
141
53
563
810
Ingredients
1 mango, pitted 12 organic strawberries
Comments
10
185
10
50
1.06
61
0.27
4831
87
29
503
805
Ingredients
1 mango, pitted 1 tangerine
Comments
10
116
4.78
28.72
1.94
0.5
6.24
26
0.62
536
68
22
546
109
Ingredients
2 peaches, pitted 8 organic strawberries
Comments
10
204
54
1.76
0.5
22
0.655
60
56
26.5
494
Ingredients
1.5 c pineapple 1 organic apple
Comments
10
91.5
5.52
22.72
1.64
0.6
5.24
56.46
1.5
1927
21.46
95
416
327
Ingredients
2 organic apples 1.5 organic packed spinach
Comments
10
196
44
13
160
3.4
60957
55
151
1655
12470
Ingredients
6 organic carrots 1.5 c organic packed spinach
Comments
10
41
0.4
126
2054
29
147
832
345
Ingredients
4 organic celery stalks 1.5 c organic packed spinach
Comments
Template
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
Ingredients
1 c organic 2 c organic 2 c organic 2 c organic
Comments
Template
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
Ingredients
1 c organic 2 c organic 2 c organic 2 c organic
Comments
Template
Ser ves Prep Calories (k) k from fat Carbs Protein Fat Fiber Calcium Iron Beta-caro Vit C
10
Ingredients
1 c organic 2 c organic 2 c organic 2 c organic
Comments