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  • GKBZ Cyv Izs"Kj DKJ.K, Oa Bykt

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    Sanket Kinger
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    1. High blood pressure or hypertension is a common condition where blood pressure is consistently higher than normal. The exact cause of hypertension is often unknown. 2. Some risk factors for developing hypertension include an unhealthy diet, lack of exercise, obesity, smoking, excessive alcohol consumption, and chronic stress. 3. Both physical and mental factors can contribute to high blood pressure over time. Maintaining a healthy lifestyle through diet, exercise, managing stress, and not smoking can help prevent and control hypertension.

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    book on ayurved

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    Ayurved

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    1. High blood pressure or hypertension is a common condition where blood pressure is consistently higher than normal. The exact cause of hypertension is often unknown. 2. Some risk factors for developing hypertension include an unhealthy diet, lack of exercise, obesity, smoking, excessive alcohol consumption, and chronic stress. 3. Both physical and mental factors can contribute to high blood pressure over time. Maintaining a healthy lifestyle through diet, exercise, managing stress, and not smoking can help prevent and control hypertension.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    75 views4 pages

    GKBZ Cyv Izs"Kj DKJ.K, Oa Bykt

    Uploaded by

    Sanket Kinger
    1. High blood pressure or hypertension is a common condition where blood pressure is consistently higher than normal. The exact cause of hypertension is often unknown. 2. Some risk factors for developing hypertension include an unhealthy diet, lack of exercise, obesity, smoking, excessive alcohol consumption, and chronic stress. 3. Both physical and mental factors can contribute to high blood pressure over time. Maintaining a healthy lifestyle through diet, exercise, managing stress, and not smoking can help prevent and control hypertension.

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    © All Rights Reserved
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    of 4

    gkbZ cYV izskj dkj.

    k ,oa bykt
    vkdy mPp jDrpki ;k gkbZ CyM izskj ds jksxh cgqr fey jgs gSaA vr% vk dh !"h dk mPp jDrpki #d izdkj dk !kSxkr gSA izkph$ vk;q%sZ" xza&kksa esa b! ';kf(k dk m)ys*k $gha feyrk gSA fd+rq vk ;g ';kf(k ';kid ,- !s .Sy jgh gSA vk /kk;" gh dksbZ #s!k ';fDr gksxk ks mPp jDr pki0 e(kqesg r&kk g"; jksx #%a iSf-1d v)!jj !s ihfM2r $gha gksA esjs f%pkjj !s b!dk eq; dkj3k vk dh h%$ /kSyh gSA .k41.5M dk izpy$0 czgkpk;Z dk iky$ $ dj$k *kk$6ik$0 vkjkerych f%yk!h h%$ h$s ds ijh3kke4%,- ;g ';kf(k gekjs "sk esa ';kid ,-k !s m7kjh gSA jDrpki D;k gS 6 gekjs /kjhj ds (kef$;ksa esa jDr dks !apkfjr dj$s ds fy# g";iei djrk jgrk gSA b! izf8;k!s y dh(kM2d$ iS"rh gSA f !s gk1Z %h1 dgrs gSa vkSj ks $kM2h pyrh gS m!s i)! dgrs gSaA g"; "ck% Mky dj jDr !kjs /kjhj esa 7ks rk jgrk gS r&kk !kjs /kjhj !s iq$% g"; esa %ki! ykSv vkrk gSA b! izf8;k !s jDr ij g"; dk ks "ck% iM2rk gS m!s jDr pki ;k$h CyM izskj dgrs gSaA b! izdkj ;g 4i91 gksrk gS fd mDrpki #d !kek+; izf8;k gSA dksbZ jksx $gha gS fd+rq dq: dkj3kksa !s jDrpki c;2 krk gS rks m!s mPp jDrpki dgrs gSaA ;f" "ck% !kek+; f4&kfr !s de gks k;s rks m!s f$<$ jDrpki dgrs gSaA jDr "kc dk mPp gks$k r&kk f$<$ gks$k v!kek+; v%4&kk gksrh gSA b!fy# b!s jksx ek$rs gSaA g"; dks "ks (kM=d$ksa ds chp dk ks !e; gksrk gS m! %Dr ks !c!s de "ck% gksrk gS m!s Mk;41ksfyd izskj dgrs gS vkSj ks vf(kdre "kc gksrk gS m!s f!41ksfyd izskj dgrs gSaA

    CyM izskj !kek+; fdrk gks$k pkfg# %6 vke rkSj ij ;q%k%4&kk esa !kek+; jDr pki Mkb41ksfyd >? #e#e@#p h r&kk f!41ksfyd AB? #e#e@#p h f$"k$ vk;q%sZ" esa mPp jDr pki dk % Z$ $gha feyrk gS fd+rq vk;q%sZ" xza&kksa esa 4&kk;qfcd "qcZyrk0 ek$f!d r$k%0 %kr izdksi0 7kze0 fkjksjksx vkSC jDr f%Dksi vkf" dk %3kZ$ feyrk gSA b! izdkj dh f4&kfr mPp jDr pki esa "s*k$s dks feyrh gSA dkj3k6eks1s rkSj ij mPp jDrpki mEi+$ dj$s esa "ks dkj3k !gk;d gkasrs gSA ek$f!d dkj3k0 /kkjhfjd dkj3k gekjs vkgkj6f%gkj !s !acaf(kr gS0 cfd "5!jk dkj3k vkpkj6f%pkj !s !acaf(kr gSA ;s "ks$ksa 7kkx ifjf&!&kfr;ksa !s 7kh iz7kk%h gksrk gS r&kk "5f9kr gksdkj b! jksx dks +e "srsk gSA vr% jksx mEi+$ dj$s %kys dkj3kksa dks "5j dj$k pkfg#A #yksiSf&kd fpfdE!k f%Fk$ ds v$q!kj mPp jDrpki dh fkdk;r izkS;2k%4&kk esa vf(kd gksrk gSA f4=;ksa dh visGkk iq,9kksa esa ;g jksx vf(kd "s*k$s dks feyrk gSA v(;;$ esa ik;k x;k S fd H? izfrkr jksfx;ksa esa mPp jDr pki dk dksbZ f%ks9k dkj3k $gha feyrk gSA vr% #s!s jDr pki dks b!s+!h;y gkbij1sak$ dgrs gSaA eq*;r% /kjkc ih$k0 (kezik$0 x7kZ f$jks(kd xksfy;ksa dk !s%$ dj$k0 eks1kik0 ek$f!d r$k%0 fparkxz4r jg$k vkf" mPp jDrpki iS"k dj$s esa !gk;d gksrs gSaA yGk3k%6 mPp jDr pki dh v%4&kk esa f!j esa ""Z0 r$k% gks$k0 pDdj vk$k0 Ck! d910 $s= f%dk! vkf" yGk3k izd1 gksrs gSaA mPp jDr pki dh k$dkjh ds fy# MkI !s b!dh kap djk ys$k pkfg#A vk;q%sZ" /kk4= esa %f3kZr dkj3kksa ds ck"js esa k$$s esa mPp jDr pki dk jksxh gks$s !s cpk k !drk gSA

    /kkjhfjd dkj3k %6 /kkjhfjd dkj3kksa esa mPp jDrpki dh v%4&kk cgqr (khjs6(khjs c$rh gSA ;g f4&kfr izk;% izks;k%4&kk esa gh c$rh gSa xq"ksZ esa f%dkj gks$k0 /kjhjj esa eks1kik c;2$k0 yh%j esa f%dkj gks$k0 ek"d r&kk $edh$ i"k&ksZ dk vf(kd !s%$0 iSrJd iz7kk%0 %JKk%4&kk ds dkj3k vk;h de ksjh0 -k;kZ-r vkjke $ dj$k0 vf(kd kx$k vkf" v$sd /kkjhfjd dkj3k gS ks mPp jDrpki ';kf(k iS"k dj$s esa !gk;d gksrs gSaA <k$f!d dkj3k %6 mPp jDrpki dh f4&kfr c$k$s esa ek$f!d dkj3k dk gk&k gksrk gSA 8ks(k0 /kksd0 ek$f!d0 r$k%0 7k; vkf" dkj3k gS ks mPp jDrpki dks c;2k$s esa !gk;d gSA vr% yks7k0 /ksd0 7k;0 dks(k0 vgadkj0 f$yZL rk0 bZ9;ka vkf" ek$f!d %sxksa dks jksd$k pkfg#A ;s c;2 k$s !s f"y f"ekx ij xgjk iz7kk% Mkyrs gSaA .yr% b$ !cdk !%Z&kk E;kx dj$k pkfg#A vkS9kf(k %6 dq: vk;q%sZf"d vkS9kf(k;ka gSa ks mPp jDr pki dks de dj$s esa !gk;d gksrs gSa 6 !iZx+(kk vkSj Csr iiZf1 6 A?6A? xzke dh ek=k esa feykdj B? iqfM2;k c$k ys r&kk A6A iqfM2;k !qcg6kke ik$h !s ys$s !s mPp jDrpki de gks krk gSA byk !s vP:k gS cpk%6mijksDr dkj3kska dks (;k$ esa j*kdj yks7k0 7k;0 ek$f!d r$k%0 fpark vkf" dk !%Z&kk E;kx djsaA eka!0 eaf"jk0 (kezik$ vkf" dk !s%$ $ djsa r&kk czgkp;Z dk iky$ djsa r&kk mfpr vkgkj6f%gkj dk iky$ dj$s esa mPp jDrpki !s cpk k !drk gSA MkI? deysk iz!k" vk;q%sZ" f%ks9kF jk v4irky0

    $xjey eks"h !s%k !"$ jkMphA

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