Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 228 views

    2 Tickets To The Gun Show Workout Templates

    Uploaded by

    Leopoldo SF

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    2 Tickets To The Gun Show Workout Templates

    Uploaded by

    Leopoldo SF
    228 views5 pages

    Original Title

    2 Tickets to the Gun Show Workout Templates

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    228 views5 pages

    2 Tickets To The Gun Show Workout Templates

    Uploaded by

    Leopoldo SF

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 5

    Week 1 Training Schedule

    Mon Tue Wed Thu Fri Sat Sun


    Training Workout A Workout B Off Workout C Off Workout D Off
    Week 2 Training Schedule
    Mon Tue Wed Thu Fri Sat Sun
    Training Workout A Off Workout B Workout C Off Off Workout D
    Week 3 Training Schedule
    Mon Tue Wed Thu Fri Sat Sun
    Training Off Workout A Workout B Off Workout C Off Workout D
    Week 4 Training Schedule
    Mon Tue Wed Thu Fri Sat Sun
    Training Workout A Off Workout B Off Workout C Workout D Off
    Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Chin Up 4 8 4010 75
    B1 Standing Barbell Perfect Curl 3 8 3011 60
    B2 Decline EZ Bar Triceps Extension 3 8 3010 60
    C1 Incline DB Curl 3 10 3011 60
    C2 Rope Triceps Pressdown 3 10 3010 60
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Barbell Back Squat 4 8 4010 75
    B1 Seated DB Overhead Press 3 8 3010 60
    B2 DB Step Ups 3 8/l 2010 60
    C1 Single Arm DB Row 3 10/s 3010 60
    C2 Lying Hamstring Curl 3 10 4010 60
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Close-Grip Barbell Bench Press 4 8 4010 75
    B1 Dips 3 8 3110 60
    B2 Preacher Curl 3 8 3010 60
    C1 Half-Kneeling Cable Overhead Triceps Extension 3 10 3011 60
    C2 Standing DB Hammer Curl 3 10 3010 60
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Deadlift 4 8 20X0 75
    B1 Barbell Floor Press 3 8 3110 60
    B2 Trink Curls 3 8 3011 60
    C1 Lying DB Triceps Extension 3 10 3010 60
    C2 Cable Straight Bar Reverse Curl 3 10 3010 60
    Workout A - Biceps Focus
    Workout B - Total Body
    Workout C - Triceps Focus
    Workout D - Total Arm
    Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Chin Up 4 10 4010 75
    B1 Standing Barbell Perfect Curl 3 12 3011 60
    B2 Decline EZ Bar Triceps Extension 3 12 3010 60
    C1 Incline DB Curl 3 12 3011 60
    C2 Rope Triceps Pressdown 3 12 3010 60
    FIN Low Cable Straight Bar Curl 1 100 2010
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Barbell Back Squat 4 10 4010 75
    B1 Seated DB Overhead Press 3 12 3010 60
    B2 Walking Lunge 3 10/l 2010 60
    C1 Single Arm DB Row 3 10/s 3010 60
    C2 Leg Press 3 12 4010 60
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Close-Grip Barbell Bench Press 4 10 4010 75
    B1 EZ Bar French Press 3 12 3110 60
    B2 Preacher Curl 3 12 3010 60
    C1 Cable Triceps Pressdown 3 12 3011 60
    C2 Standing DB Hammer Curl 3 12 3010 60
    FIN Lucky 7s 1 7-1 --
    Set 1 Set 2 Set 3 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
    A Sumo Deadlift 4 10 20X0 75
    B1 Barbell Floor Press 3 12 3110 60
    B2 Trink Curls 3 12 3011 60
    C1 Lying DB Triceps Extension 3 12 3010 60
    C2 Cable Straight Bar Reverse Curl 3 12 3010 60
    Workout A - Biceps Focus
    Workout B - Total Body
    Workout C - Triceps Focus
    Workout D - Total Arm
    Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
    Set 1 Set 2 Set 3 Set 4 Set 5
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps
    A Chin Up 5 6 4010 90
    B1 Standing Barbell Perfect Curl 4 8 3011 75
    B2 Decline EZ Bar Triceps Extension 4 8 3010 75
    C1 Incline DB Curl 3 10 3011 60
    C2 Rope Triceps Pressdown 3 10 3010 60
    FIN Run The Rack DB Curls 1 MAX 3010
    Set 1 Set 2 Set 3 Set 4 Set 5
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps
    A Barbell Front Squat 5 6 4010 90
    B1 Military Press 4 8 3010 75
    B2 Alternating Step Back DB Lunge 4 8/l 3010 75
    C1 Seated Row 3 10 3010 60
    C2 Hanging Leg Raise 3 10 4010 60
    Set 1 Set 2 Set 3 Set 4 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps
    A Close-Grip Barbell Bench Press 5 6 4010 90
    B1 Dips 4 8 3110 75
    B2 Preacher Curl 4 8 3010 75
    C1 Half Kneeling Cable Triceps Overhead Extension 3 10 3011 60
    C2 Standing DB Hammer Curl 3 10 3010 60
    FIN Cable Rope Triceps Pressdown 1 100 2010
    Set 1 Set 2 Set 3 Set 4 Set 4
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps
    A Deadlift 5 6 20X0 90
    B1 Barbell Floor Press 4 8 3110 75
    B2 Trink Curls 4 8 3011 75
    C1 Lying DB Triceps Extension 3 10 3010 60
    C2 Cable Straight Bar Reverse Curl 3 10 3010 60
    FIN Criss Cross 10 1-10 3010
    Workout A - Biceps Focus
    Workout B - Total Body
    Workout C - Triceps Focus
    Workout D - Total Arm
    Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
    Set 1 Set 2 Set 3
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
    A Chin Up 3 12 4010 60
    B1 Standing Barbell Perfect Curl 2 15 3011 60
    B2 Decline EZ Bar Triceps Extension 2 15 3010 60
    C1 Incline DB Curl 2 15 3011 45
    C2 Rope Triceps Pressdown 2 15 3010 45
    Set 1 Set 2 Set 3
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
    A Barbell Back Squat 3 12 4010 60
    B1 Military Press 2 12 3010 60
    B2 Leg Press 2 15 3010 60
    C1 Seated Row 2 15 3010 45
    C2 Hanging Leg Raise 2 15 4010 45
    Set 1 Set 2 Set 3
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
    A Close-Grip Barbell Bench Press 3 12 4010 60
    B1 Dips 2 15 3110 60
    B2 Preacher Curl 2 15 3010 60
    C1 Half Kneeling Cable Triceps Overhead Extension
    2 15 3011 45
    C2 Standing DB Hammer Curl 2 15 3010 45
    Set 1 Set 2 Set 3
    Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
    A Trap Bar Deadlift 3 12 20X0 60
    B1 Barbell Floor Press 2 15 3110 60
    B2 Trink Curls 2 15 3011 60
    C1 Lying DB Triceps Extension 2 15 3010 45
    C2 Cable Straight Bar Reverse Curl 2 15 3010 45
    Workout A - Biceps Focus
    Workout B - Total Body
    Workout C - Triceps Focus
    Workout D - Total Arm
    Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written
    consent of Dan Trink.

    You might also like