Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 106 views

    Workout 1

    Uploaded by

    api-268243865

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Workout 1

    Uploaded by

    api-268243865
    106 views2 pages

    Original Title

    workout 1

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    106 views2 pages

    Workout 1

    Uploaded by

    api-268243865

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    F.I.T.

    T WORKOUT SHEET
    Cardio: Cardio: Monday GOAL:
    Cycling 30 Mins Treadmill 30 mins Tuesday
    HR: ____ ____Mil. HR: ____ ____Mil. Wed.
    ____Cals. ____Cals. Thurs.
    ____ Lvl ____ Lvl Friday
    ABS: ABS:
    Twisting Sit ups Reps Rest Floor Crunches Reps Rest
    15 45 sec 15 45 sec
    12 60 sec 12 60 sec
    10 60 sec 10 60 sec
    Vertical Leg
    Raises Reps Rest
    Dumbbell
    Pullovers Reps Rest
    15 45 15 45 sec
    12 60 12 60 sec
    10 60 10 60 sec
    Chest Shoulders Back Arms
    Cable Crossover Reps Rest
    Seated
    Dumbbell
    Lateral Raises Reps Rest
    Wide-Grip
    Pulldowns Reps Rest Dumbbell Curls Reps Rest
    lbs. 15 30 sec lbs. 15 30 sec lbs. 15 30 sec lbs. 15 30 sec
    lbs. 12 45 sec lbs. 12 45 sec lbs. 12 45 sec lbs. 12 45 sec
    lbs. 10 60 sec lbs. 10 60 sec lbs. 10 60 sec lbs. 10 60 sec
    Incline Dumbbell
    Presses Reps Rest
    Dumbbell
    Shoulder Presses Reps Rest
    Seated Cable
    Rows Reps Rest
    Triceps
    Pushdowns
    Reps Rest
    lbs. 15 30 sec lbs. 15 30 sec lbs. 15 30 sec lbs. 15 30 sec
    lbs. 12 45 sec lbs. 12 45 sec lbs. 12 45 sec lbs. 12 45 sec
    lbs. 10 60 sec lbs. 10 60 sec lbs. 10 60 sec lbs. 10 60 sec
    Quads Calves
    Unilateral Leg
    Extensions Reps Rest
    Unilateral Leg
    Curls
    Reps Rest
    Donkey Calf
    Raises
    Reps Rest
    lbs. 15 30 sec lbs. 15 30 sec lbs. 15 30 sec
    lbs. 12 45 sec lbs. 12 45 sec lbs. 12 45 sec
    lbs. 10 60 sec lbs. 10 60 sec lbs. 10 60 sec
    Machine Squats Reps Rest
    lbs. 15 30 sec
    lbs. 12 45 sec
    lbs. 10 60 sec
    1 2
    2
    Hamstrings
    Upper Body
    Cardio 1
    Rest
    Lower Body
    Cardio 2
    1st set: 60% of 1RM as warm-up; 2nd. Set:
    65% of 1RM to fatigue; 3rd set: 70% of
    1RM to failure
    Upper Body 45 Mins.
    Lower Body 25 mins
    Weightloss 2lb/wk.
    20% Stronger
    5 weeks
    ** End each workout with a 10 min stretch**
    1
    EVA TORRES H.E.D. 044
    F.I.T.T WORKOUT SHEET
    Weightloss 2lb/wk.
    20% Stronger
    5 weeks
    EVA TORRES H.E.D. 044

    You might also like