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    Nubret Modified

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    Eshton Chin
    The workout routine involves 6-8 sets of 12 reps each for various arm, shoulder, chest, back and leg exercises including barbell presses, rows, curls and flyes. It also includes 2000 situps daily for cardio in addition to the weight training. The routine is split between arms and shoulders, chest and legs, and back with a rest day on Sunday and sometimes ab exercises.

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    Nubret Modified

    Uploaded by

    Eshton Chin
    294 views2 pages
    The workout routine involves 6-8 sets of 12 reps each for various arm, shoulder, chest, back and leg exercises including barbell presses, rows, curls and flyes. It also includes 2000 situps daily for cardio in addition to the weight training. The routine is split between arms and shoulders, chest and legs, and back with a rest day on Sunday and sometimes ab exercises.

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    Modified Home workout

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    The workout routine involves 6-8 sets of 12 reps each for various arm, shoulder, chest, back and leg exercises including barbell presses, rows, curls and flyes. It also includes 2000 situps daily for cardio in addition to the weight training. The routine is split between arms and shoulders, chest and legs, and back with a rest day on Sunday and sometimes ab exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    294 views2 pages

    Nubret Modified

    Uploaded by

    Eshton Chin
    The workout routine involves 6-8 sets of 12 reps each for various arm, shoulder, chest, back and leg exercises including barbell presses, rows, curls and flyes. It also includes 2000 situps daily for cardio in addition to the weight training. The routine is split between arms and shoulders, chest and legs, and back with a rest day on Sunday and sometimes ab exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Arms & Shoulders

    Behind the Neck Barbell Press 6 sets of 12 reps

    Barbell Upright Row 6 sets of 12 reps

    Cable Lateral Raise 6 sets of 12 reps

    Alternate DB Front Raise 6 sets of 12 reps

    Barbell Curls superset with Triceps Pushdowns 8 sets of 12 reps

    DB Curls superset with Triceps Dips 8 sets of 12 reps

    Chest & Legs

    Squats 8 sets of 12 reps

    Bench Press 8 sets of 12 reps

    Flat Bench DB Flyes 6 sets of 12 reps

    Incline Bench Press 6 sets of 12 reps

    Incline DB Flyes 6 sets of 12 reps

    Incline DB Pullovers 6 sets of 12 reps

    Back

    Chin Ups 6 sets of 12 reps

    Behind the Neck Lat Pull Downs 8 sets of 12 reps

    Lat Pulldowns to the Front 6 sets of 12 reps

    Barbell Bent-Over Rows 6 sets of 12 reps

    Sunday: Rest or abs training


    In addition to his routine, he would do 1 hours of situps every morning for cardio,
    working his way up to +2000 sit ups a day.

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